In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with Katrina Scott and Karena Dawn, who created the fitness app and community that is Tone It Up. They are personal trainers, best friends, and business partners who met at the gym over a decade ago, a time when they say "fitness was very mean.” With Tone It Up, they wanted to change the way women supported women when it comes to body image and fitness. Katrina and Karena open up about the personal pivots that led them down this path and their survival techniques for managing friendship and business, plus the number one move that yields the best body-sculpting results.

In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with actress Nina Dobrev. You might know Nina as the TV character Katherine Pierce on The Vampire Diaries or as Mia Jones on Degrassi: The Next Generation. This Bulgaria-born, Canada-raised actress rose to fame very young and has essentially grown up in Hollywood. Nina reveals her struggles with self-image, her pivot toward self-acceptance, and how she is finding a new voice as a producer on female-centric projects.

In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with model and disability-rights advocate Mama Cax. Growing up in Haiti, Mama Cax survived lung and bone cancer at the age of only 14 but was forced to amputate her right leg. After years of hiding her prosthetic, Mama Cax made the decision to go public with her disability, appearing on the cover of Teen Vogue and walking the runway at New York Fashion Week. Today, she’s using Instagram to change the way we see beauty and celebrate disability.

In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with former E! News host Catt Sadler. After learning that her male counterpart was making double her salary, Catt made the bold move to leave her dream job and go create a path on her own terms. Catt walks us through how she ultimately made this tough decision, the outpouring of support she has received from women everywhere, and how she is navigating the major unknowns that are her new reality.

In this episode of The Step by POPSUGAR, presented by SOREL, we go live from WeWork in New York City with the quickly rising sportscasting star Rosalyn Gold-Onwude. Our host, celebrity stylist Kate Young, sits down with this former high-school basketball player, now on-camera basketball analyst, who just landed an international deal with Turner Sports and ESPN. The trajectory of her career is much more complex than you may think. Listen to Ros open up about having determination in the face of adversity, her personal setbacks, and how they helped shape the woman and sportscaster she has become today, plus her ultimate fangirl moment meeting Beyoncé!

In each episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with one inspiring woman to uncover the step that created a ripple effect and led to her success. This step is that moment — whether it was a setback, a serendipitous encounter, a seemingly small win, or a piece of advice from someone unexpected — that changed each woman's course.