The Steph & Craig Show

What if you're not doing it wrong—you're just finally feeling it right?

In this vulnerable and expansive episode, Steph and Craig sit down for an openhearted conversation about healing, expression, self-worth, creativity, and change. From the emotional release of a TV show to the spiritual downloads that birthed Blue Flower and Prism Light Weaving, this is an episode about trusting what's true—even when it's raw, messy, or different from what you thought healing should look like.

🎧 You'll hear:

• The moment Steph realized excitement had been shamed into guilt
• Craig's journey with letting go of "doing too much"
• What it means to say I am worth my time—and really live it
• The spiritual origin of Blue Flower and intuitive card readings
• How we keep evolving, on and off the mic

Whether you've felt like your feelings were "too much," or you're finding your way back to your creative self, this episode is a companion on the journey.

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🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Have you ever felt stuck in the cycle of always trying to heal, improve, or prove you're enough?

In this episode, Josh Connolly returns for a real conversation about sobriety, shame, fatherhood, self-worth, over-identifying with our wounds, and letting go of the pressure to always be doing "the work."

Josh shares how the release of his book, It's Them, Not You, and 13 years of sobriety have changed how he sees himself—and how he's redefining success, service, and community. We also explore the danger of staying stuck in the healing loop and the freedom that comes when we let go and allow joy.

🎙️ Topics include:

• 13 years of sobriety and owning your story
• How to tell when healing becomes a trap
• Being of service vs. people-pleasing
• Building authentic community
• The simple magic of being present

Josh shares candid reflections on shame, growth, and creating from love—not lack.

If you've ever wondered if it's okay to slow down, stop fixing, and just enjoy being human… this episode is for you.

💬 Share your thoughts in the comments — we'd love to hear how it lands.

📘 Get Josh's book: It's Them, Not You- https://amzn.to/4dDOnJy

🎧 Listen to his podcast: Dysfunctional- https://open.spotify.com/show/1ynhjlOQSCohLbClpCZyAy?si=cd1c778a4abe491b

Josh's Website- https://www.joshconnolly.co.uk/

Follow him on Instagram- https://www.instagram.com/josh_ffw/

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes

🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

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🌿 Nutrotonic - Authentic Himalayan Shilajit

🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

How do you heal when the people who were supposed to love you taught you to abandon yourself?

In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast.

Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again.

We talk about:

• What it's like to grow up in emotional abandonment
• How self-abandonment becomes survival
• Healing the inner critic that sounds like your mom
• Modulating your truth to feel safe
• Reclaiming your voice, your body, and your story

If you've ever felt like you had to earn love, shrink yourself, or keep it all inside—this episode is a breath of truth. And a deep invitation to remember: you don't have to heal alone.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt

Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect with Lindsey:

Her website- https://lindseylockett.com/

Follow her on Instagram- https://www.instagram.com/iamlindseylockett/

Expect the Best. Plan for the Greatest.

What if great sex isn't about spontaneity or performance—but about presence, curiosity, and attunement?

In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing.

This conversation goes deep into:

• Flow state science and sexuality

• How to co-regulate through sex

• Why "planned sex" might be your new superpower

• The difference between zoning out and zoning in

• Unlearning shame, pressure, and performance

You'll walk away with a new lens for connection, sex, and a deeper understanding of your own journey.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect and follow Dr. Emily Jamea:

Her website- https://emilyjamea.com/

Follow her on Instagram- https://www.instagram.com/dremilyjamea

Expect the Best. Plan for the Greatest.

It's the one-year anniversary of The Steph & Craig Show—and we're celebrating with one of our most powerful and personal episodes yet.

Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing.

From the surprising visit of her grandmothers in ceremony to the threads she now weaves with clients, this is a conversation about trusting what comes through you—even when you're afraid.

You'll hear how it all unfolded, what it means to be "seen," and how every ending makes space for a new beginning.

Ready to experience it yourself? Book a session with Steph now at- https://linktr.ee/prismlightweaving

🛍️ Support the Podcast & Get Exclusive Discounts:

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt Use Code STEPHANDCRAIG & Save 15%

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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Have you ever felt calmer simply by being around someone else? That's co-regulation, and it's something we all need.

In this deeply personal and insightful episode, Steph & Craig discuss the often overlooked power of co-regulation—the natural human ability to help each other calm and regulate our nervous systems.

They share candidly about their own struggles, breakthroughs, and insights on how recognizing this simple need has transformed their relationship.

If you've ever struggled to ask for support or felt hesitant to rely on others, this conversation will resonate deeply. Learn how embracing co-regulation can profoundly impact your emotional health, relationships, and overall well-being.

In this episode, you'll discover: 🌟 Why co-regulation is essential (and why we resist it) 🌟 Practical tips for improving co-regulation in your relationships 🌟 The subtle difference between self-regulation and co-regulation 🌟 How asking for help can heal emotional wounds from childhood 🌟 Real-life examples of how to practice healthy co-regulation

👉 Join the Conversation: Do you find it difficult to ask for emotional support? How do you practice co-regulation in your relationships? Comment below and let us know!

🔔 Subscribe & Hit the Bell: Stay connected for weekly episodes about relationships, healing, and personal growth.

🎥 If you liked this episode, check out this one next: 🔗 https://youtu.be/l90XajiqrF0

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Are you still running on subconscious programs you didn't even choose?

In this powerful episode, Steph & Craig open up about the hidden scripts we all inherit—from early childhood beliefs to societal expectations—and how those programs silently shape our relationships, self-worth, and day-to-day lives.

You'll hear:

✅ What subconscious programming really is (and where it starts) ✅ How to rewire beliefs like "you have to suffer to succeed" ✅ The subtle ways these old patterns show up in marriage ✅ How inner child work and presence help disrupt the cycle

If you've ever felt like you were stuck in old stories or self-sabotaging cycles, this episode will help you catch those patterns in the moment—and give you the tools to start rewriting your story in real-time.

🎧 Tune in, reflect, and take your power back—one belief at a time.

👇 Drop a comment: What's one subconscious program you've uncovered recently?

🎥 Want more like this? Watch: 🔗 https://youtu.be/2eFnAVt9B2U

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

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🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

After 10 years of marriage, we're reflecting on the real stuff that keeps a relationship strong.

In this episode, we share the 10 things every healthy relationship needs, based on our own journey through growth, conflict, laughter, and healing.

✨ This list wasn't pre-planned—we recorded it during our anniversary road trip, so what came through is real, raw, and from the heart.

In this episode, we explore: ✅ The importance of laughter and emotional regulation ✅ Why communication (and miscommunication) can make or break connection ✅ The subconscious patterns that quietly sabotage your relationship ✅ Why working on yourself IS working on your relationship ✅ What it actually means to be on the same team ✅ The beauty of change—and why it's required to grow together

We also talk dolphins, beach magic, and chugging Florida orange juice straight from the bottle. (Because why not?)

💬 Join the Conversation: What would make your relationship top 10 list? 👇 Drop a comment and let's talk about it.

📌 Subscribe for more deep, playful, and healing conversations. 🔔 Turn on notifications so you never miss an episode.

🎥 Want more like this? Watch: 🔗 https://youtu.be/svLB3MBFwY4

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What happens when you stop hiding, speak your truth, and share the story you've spent your whole life holding in?

In this powerful and intimate conversation, Steph and Craig sit down with Paul Browde—a therapist, storyteller, and author—whose life has been shaped by vulnerability, connection, and the courage to speak out.

Paul shares his journey from growing up in apartheid South Africa to receiving an HIV diagnosis in his 20s, and how storytelling became a form of survival and sacred healing. Together, they explore the power of listening, the weight of secrets, and what happens when we finally allow ourselves to be fully seen.

✨ In this episode, you'll hear:

• How Paul's childhood and cultural upbringing shaped his identity
• His transformative experience with illness and coming out
• Why storytelling is one of the most healing tools we have
• The spiritual invitation to embrace elderhood
• What it truly means to listen without trying to fix

This episode is a moving reminder that your story has power, and that when shared with love, it can change lives—including your own.

🎥 If you liked this episode, check out this one next: 🔗https://youtu.be/9BOfd-JIbyY

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

Connect with Paul: Website- https://paulbrowde.com/ Upcoming Retreat this June Co-Lead by Paul- https://schooloflostborders.org/programs_courses/the-four-directions-of-a-queer-man-forgiveness-apology-reconciliation-4/

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Every long-term relationship has its silent struggles—those big, painful conversations that get buried instead of resolved.

In this deeply honest episode, Steph & Craig open up about the emotional weight of those unspoken issues, how they've finally found the courage to face them, and what it really takes to heal long-standing relationship wounds.

Through raw storytelling and real-time reflection, they explore: ✔️ Why some topics feel too dangerous to talk about ✔️ How dissociation and the "shadow" protect us when we're not ready ✔️ What it looks like to practice emotional regulation in high-stakes conversations ✔️ The power of listening without needing to fix ✔️ Why validation—not solutions—is often the key to healing

Whether you're in a committed partnership, working through past baggage, or exploring how to communicate better, this episode offers a vulnerable look into what relationship healing actually requires—and how much love is possible when you finally feel safe.

🎧 New episodes drop every Monday. Subscribe wherever you get your podcasts.

🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off

💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10%

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.