The Steph & Craig Show

Can you really talk to animals? 🐶🐱

In this eye-opening conversation, Steph and Craig sit down with renowned animal communicator Ditte Young to uncover the powerful secrets behind telepathy and animal communication.

Ditte, was featured on the groundbreaking podcast The Telepathy Tapes, shares her incredible journey—from being adopted at an early age and recognizing her ability to communicate with animals as a child, to attending a specialized school for clairvoyants at just 19 years old.

She explains exactly how telepathy works, common misconceptions, and practical insights to help you deepen your relationship with your pets and the animal world around you.

If you've ever wondered what your pet is trying to tell you—or questioned whether telepathy is real—this episode is for you.

🎥 If you liked this episode, check this out next: https://youtu.be/njOHursqDLo

👉 CONNECT WITH DITTE YOUNG: Ditte's Website- https://ditteyoung.com/

Follow Ditte on Instagram- https://www.instagram.com/ditteyoung.international/

On TikTok- https://www.tiktok.com/@ditteyoung

Facebook- https://www.facebook.com/Dittteyoungcom

🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

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Expect the Best. Plan for the Greatest.

Are you stuck in fear?

Fear is one of the most powerful forces shaping our lives, but what if you could shift out of it and into something greater? In this episode, Steph & Craig break down how to rewire your mind, release fear-based thinking, and step into a life led by love, confidence, and clarity.

🔹 In This Episode, We Explore: ✔️ Why fear keeps us stuck in patterns that don't serve us ✔️ The shift from fear-based thinking to love-based awareness ✔️ How to stop fear from controlling your decisions ✔️ Practical steps to break free from fear-driven thoughts ✔️ How embracing love changes your mindset, relationships, and daily life

You don't have to live in fear. The moment you shift your mindset, everything begins to change.

🎧 New episodes drop every Monday! Subscribe and never miss an episode.

🎥 If you liked this episode, check this out next: https://youtu.be/Dck7eQozk3s

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Expect the Best. Plan for the Greatest.

Have you ever wondered why certain relationships trigger you so deeply?

Every connection we make acts as a mirror, reflecting back our subconscious wounds, attachment styles, and past traumas. But how do we recognize these patterns—and more importantly, how do we break free?

In this episode, Steph & Craig sit down with transformational coach Quentin Decamp to explore the hidden dynamics of relationships and why we keep repeating the same cycles. Quentin shares his insights on how past experiences influence our present, the subconscious programming that keeps us stuck, and the steps we can take to create real, lasting change in our lives.

🔹 In This Episode, We Discuss: ✔️ Why relationships are the key to healing deep wounds ✔️ The subconscious patterns that shape our love lives ✔️ How childhood trauma influences adult relationships ✔️ The real reason we attract the same type of partner ✔️ Practical steps to break free from self-sabotaging cycles

Your past is shaping your present more than you realize—but you have the power to rewrite your story.

🎙️ New episodes drop every Monday! Subscribe to The Steph & Craig Show wherever you listen to podcasts.

🎥 If you liked this episode, check this out next: https://youtu.be/f10AdS0lsSE

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📖 Connect with Quentin: 📸 Instagram: https://www.instagram.com/quentin.g.decamp

🌍 Website: https://www.quentindecamp.com/

Expect the Best. Plan for the Greatest.

Have you ever felt like you're growing, but you can't quite put your finger on how? Evolution isn't always about the big, obvious transformations—it's often in the small shifts happening every day.

In this episode, Steph and Craig dive deep into the subtle signs of personal evolution and what to do when your old ways of thinking, feeling, and even practicing spirituality no longer fit. From energy shifts to self-awareness breakthroughs, they explore why returning to past lessons with a new perspective is key to growth.

🌟 In This Episode, You'll Discover: ✔️ How to recognize small but powerful shifts in your growth ✔️ Why returning to past lessons doesn't mean you're regressing ✔️ The connection between fear, self-doubt, and your evolving self ✔️ How to navigate spiritual awakenings & energetic changes ✔️ Why it's okay to outgrow old identities and ways of thinking

If you're in the middle of change and wondering what's next, this episode will help you see the transformation unfolding within you.

🎧 Listen now and start embracing your evolution!

📢 Join the Conversation: Leave a review and let us know—what's one sign that you're evolving? Your feedback helps us grow the show and reach more listeners like you!

If you liked this episode, you'll love this one: https://youtu.be/hE4AGtCi_VU

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📝 Follow on Substack → https://substack.com/@stephandcraig

📌 Episode Timestamps: 00:00 - Intro: Are You Paying Attention to Life's Messages? 02:15 - What Does It Mean When Life Is Talking to You? 06:42 - Why We Miss the Signs Life Gives Us 12:10 - How to Recognize the Patterns in Your Life 18:45 - Synchronicities vs. Coincidences: What's the Difference? 24:33 - Why Ignoring the Signs Keeps You Stuck 31:27 - The Role of Energy & Awareness in Personal Growth 38:15 - How to Start Seeing the Messages in Your Life 45:50 - Practical Steps to Tune Into Life's Guidance 53:12 - Are You Listening or Avoiding? Self-Reflection Exercise 58:35 - Final Thoughts & Takeaways 1:02:20 - Outro & Where to Find More from Steph & Craig

Expect the best. Plan for the greatest.

Have you ever found yourself people-pleasing, over-apologizing, or struggling to set boundaries? You might be stuck in the Fawn Response—a survival mechanism that keeps you prioritizing others at the expense of yourself.

In this episode, Steph and Craig sit down with Dr. Ingrid Clayton, psychologist, author, and trauma expert, to unpack the hidden connection between people-pleasing and trauma.

🚨 In this episode, you'll learn: ✔️ What the Fawn Response is and why it's often overlooked ✔️ How childhood experiences shape your adult relationships ✔️ Signs you're self-abandoning without realizing it ✔️ Why self-validation is the key to breaking free ✔️ How to start setting boundaries without guilt

This conversation is raw, real, and eye-opening—perfect for anyone navigating healing, self-worth, and personal growth.

🔹 Join the conversation! Leave a review and tell us—what resonated most with you? Your feedback helps us reach more people just like you!

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/uYmLsqaj6nU

Connect with Ingrid:

Pre-Order her new book Fawning- https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/

Follow her on Instagram- https://www.instagram.com/ingridclaytonphd/

Subscribe and Follow on Substack- https://substack.com/@ingridclaytonphd

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Expect the best. Plan for the greatest.

Is your fear holding you back from living the life you want?

This week Steph & Craig are diving into one of the most universal human experiences—fear. How does it show up in your life? How much control does it really have over you? And more importantly, how can you shift your relationship with it?

They get real about their own fear responses, from those everyday moments—like walking through a parking lot at night—to the deeper, more ingrained survival instincts they don't always recognize.

They explore the ways men and women process fear differently, the weight of societal conditioning, and the role faith plays in breaking free from patterns of fear.

Through raw, honest conversation (and plenty of laughs along the way), they unpack how breathwork, self-awareness, and a little bit of courage can turn fear into something less paralyzing and more empowering.

This episode is packed with insight, humor, and those "aha" moments that make you stop and reflect. If you've ever struggled with fear—or just want to hear two people navigate it with honesty, heart, and vulnerablity—this one's for you.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/RYOgp9FxACI

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Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

In this episode: 00:00 - Intro & Lighthearted Banter 06:30 - The Fear Response: How It Shows Up 13:10 - Men vs. Women: How We Process Fear Differently 19:30 - Parking Lot Anxiety & Everyday Fear Triggers 26:40 - Breaking the Cycle: Is Fear an Illusion? 33:50 - Faith, Control & Letting Go 41:15 - Fear, Superstitions & Mental Loops 49:00 - The Power of Breath & Grounding Techniques 57:30 - Closing Thoughts & Final Takeaways 1:02:00 - Outro & Ways to Connect

Expect the best. Plan for the greatest.

If you struggle with feeling, expressing, and tapping into your anger, this episode is for you.

In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing.

They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth.

Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from the cycles of shame and self-betrayal.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/x_KP2yTOwUk

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Heritage Steel- Stainless Steel Cookware made in the U.S.A.

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

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Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Check out Bronwyn's podcast Angry at the Right Things- https://open.spotify.com/show/4MJHg6dUowCPd5IRloin4J?si=0a0f5e90841144be

In this episode:

10:05 The Journey to Becoming a Therapist

20:04 The Connection Between Shame and Anger

30:03 Navigating Relationships and Projections

33:49 Rebuilding Trust in Oneself

36:38 The Power of Genuine Apologies

39:56 Embracing Human Imperfection

41:19 Finding Healing Without a Partner

43:44 Understanding Neglect and Its Impact

46:53 Differentiation and Emotional Abandonment

51:45 Supporting Adult Children in Differentiation

57:13 Navigating Resistance to Inner Child Work

Expect the best. Plan for the greatest.

Are you afraid to be anything less than perfect? What happens when you're not?

On today's episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts.

They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them.

From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/ifA9TaYHda4

Sponsors:

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Heritage Steel- Stainless Steel Cookware made in the U.S.A.

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Nutrotonic- Authentic Himalayan Shilajit

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

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Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

In this episode:

14:52 The Deodorant Debate

29:49 Yoga and Body Connection

34:26 Embracing Daily Yoga Practice

37:05 The Journey of Self-Care and Trust

39:28 Finding Freedom in Flexibility

42:51 The Power of Non-Expectation

47:45 Breaking Free from Perfectionism

50:09 The Shift from Rigidity to Flow

54:42 Synchronicity and the Universe's Guidance

57:31 Redefining Love and Self-Care

01:01:23 Understanding Fear and Its Impact

Expect the best. Plan for the greatest.

Do you struggle with self-love? Are you afraid of what's coming next in your life?

On today's episode, Steph and Craig explore love, fear, and share their thoughts on the transformative podcast 'The Telepathy Tapes', which has significantly impacted both of their lives.

They discuss their personal journeys of healing, the impact of projection, and the practice of sitting with fear in order to transform it into love.

The episode is packed with insights on embracing growth, setting boundaries, and finding peace in the present moment.

Listen to the Telepathy Tapes here- https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c?si=b26383dd32f34671

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/lQylyovHPfg

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

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Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Nutrotonic- Authentic Himalayan Shilajit

Go to https://nutrotonic.com/stephandcraig

Use Code STEPHANDCRAIG and save 10%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

In this episode:

03:48 Ego and Character Exploration

08:02 Comedy and Cultural Commentary

11:55 The Telepathy Tapes: A Life-Changing Podcast

31:34 Exploring Telepathy and Non-Speaking Autistic Communication

36:54 Perception, Reality, and the Concept of Consciousness

41:03 The Matrix: Understanding Our Reality

46:15 Confronting Fears and Personal Struggles

53:27 The Journey of Love and Connection

01:01:10 Exploring Perspectives on Belief and Choice

01:08:30 Commitment to Self and Growth

01:15:14 Facing Fears to Find Love

01:19:31 Defining Love and Its Complexity

Expect the best. Plan for the greatest.

Instead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it?

On today's episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego.

Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015.

From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender.

Throughout the episode, they dive into themes of grief, emotional processing, and the practice of breaking free from old patterns in order to create a more aligned and authentic life.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/XOTn6opB-UA

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

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Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- facebook.com/stephandcraig

Steph & Craig on Instagram- instagram.com/steph.and.craig/

Steph & Craig on TikTok- tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- stephandcraig.co

Connect with Rick:

Check out Rick on Instagram-instagram.com/letstalkpresence

Follow Rick on Facebook- facebook.com/LetsTalkPresence

Check out their YouTube- youtube.com/@letstalkpresence

Learn more about Lets Talk Presence- letstalkpresence.com

In this episode:

04:08 Processing Grief and Family Dynamics

09:54 Parentification and Its Impact

15:53 Breath of Surrender and Mindfulness

19:07 Training the Mind and Body Connection

22:12 Emotional Awareness and Acceptance

25:05 Learning from Pets and Relationships

31:06 The Shift in Perspective on Self and Peace

38:04 The Beginning of a Healing Journey

43:23 Overcoming Personal Patterns

49:59 Navigating Relationships and Trust

56:55 Facing Fears and Ego in Relationships

01:00:09 Parallel Healing Journeys

01:03:45 Embracing Freedom and Wisdom in Parenting

01:07:14 The Art of Falconry and Life Lessons

Expect the best. Plan for the greatest.