The Steph & Craig Show

Are you stuck and wishing you could find some sense of rhythm and flow to your life?

In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature.

Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats.

Throughout the episode Eva shares what she has learned through her work with psychedelics, authoring two books, as well as hosting over 50 retreats in the last 3 years.

From navigating personal challenges to accessing creative spaces, this conversation is packed with inspiration and practical tools for breaking free from self-limiting beliefs and embracing the present moment.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/tNrxkwtAMmk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

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Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- www.facebook.com/stephandcraig

Steph & Craig on Instagram- www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- www.stephandcraig.co/

Connect with Eva:

Check out Eva on Instagram-www.instagram.com/msevapayne/

Learn more about Flow Life Retreats- www.flowliferetreat.com/

In this episode:

03:05 Navigating Resistance and Growth

08:48 The Illusion of Purpose and the Present Moment

12:04 Catalyst Moments: Aha Experiences in Life

18:08 Understanding Dreams and Telepathy

21:02 The Connection Between Creativity and Spirituality

23:46 The Role of The Telepathy Tapes in Understanding Consciousness

27:07 Creating a Better World: Collaboration and Community

35:04 The Evolution of Communication and Connection

40:23 The Impact of Psilocybin and Other Psychedelics

43:46 Creating Retreats: A New Approach to Healing

51:52 The Journey of Writing: From Concept to Publication

01:00:22 Understanding Dreams: Insights and Interpretations

Expect the best. Plan for the greatest.

Is there a chance that what you're shaming yourself for may just be a normal human experience?

On today's episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/YoozGJLoebQ

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

04:56 New Beginnings and the Magic of New Year's

10:06 The Influence of Lunar Phases on Emotions

14:49 Normalizing Human Behavior and the Weight of Shame

19:46 The Role of Accountability and Healthy Remorse

25:03 Shame as a Learned Behavior and Its Impact

29:59 Finding Freedom from Shame and Embracing Humanity

44:45 Navigating Trust and Vulnerability

48:28 The Power of Celebrating Wins

49:54 Boundaries in Spirituality

55:32 Understanding Shame and Normalcy

01:01:08 Childhood Lessons on Shame

01:06:54 Healing Through Humor and Acceptance

Expect the best. Plan for the greatest.

Timing is so important when it comes to your healing.

In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

Whether you're navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/08054Ii6764

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

02:48 Celebrating Guests and Highlights

06:02 Navigating Change and Personal Growth

08:48 The Importance of Self-Care and Flexibility

12:12 Lessons from Past Experiences

15:03 Finding Balance in Life

18:06 The Joy of Pickleball and New Discoveries

20:52 Embracing Freedom and Trusting Yourself

24:10 Building a Supportive Community

37:34 Meeting Personal Needs and Healing Codependency

41:13 Exploring Influential Voices and Insights

50:23 The Impact of Growth and Transformation

56:39 Navigating Challenges and Celebrating Progress

Expect the best. Plan for the greatest.

The Inside Job of Self-Discovery

In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives.

They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves.

Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/KfSwP7LD2x8

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Embracing Vulnerability and Self-Acceptance

05:37 Navigating Expectations and Authenticity

10:21 The Journey of Self-Discovery

18:07 Breaking Down Internal Walls

29:02 Curiosity and Personal Growth

35:14 Choosing Self: The Journey to Self-Love

39:05 Unraveling Codependency: A Path to Independence

43:58 Rediscovering the Inner Child: Embracing Authenticity

51:01 Breaking Down Walls: The Fear of Being Seen

57:15 Celebrating Individuality: The Power of Self-Acceptance

Expect the best. Plan for the greatest.

Where does your consciousness go when you leave your body?

In this lighthearted and reflective episode, Steph and Craig lean into humor as they discuss everything from jump scares and personal quirks to the challenges of navigating dissociation and trauma.

They share stories about their different "styles of scaring" each other, the complexities of memory, and their ongoing journey of healing and self-discovery.

The episode is filled with humor, introspection, and a little trauma edging.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/CHos6k-Cevw

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

04:50 Piercings and Personal Choices

09:48 Compliments and Self-Perception

14:52 Lighthearted Conversations Amidst Challenges

19:59 AI and Therapy: A Double-Edged Sword

24:58 Technology's Impact on Memory and Cognition

32:47 Exploring the Nature of Memory

39:56 Flashbacks and Present Experiences

43:50 The Reality of Flashbacks

48:06 Dissociation and Time Travel

52:29 Scaring Styles: A Lighthearted Debate

Expect the best. Plan for the greatest.

How do you create a safe environment for personal growth and healing?

In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA

They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma.

Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation.

This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself.

If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Understanding Self-Compassion

06:05 The Impact of Childhood Experiences

11:46 Navigating Emotional Turmoil

17:54 The Role of Compassion in Healing

23:49 Reflections on Personal Growth

32:29 Embracing Our Space

33:24 Cultivating Compassion Within

34:47 The Journey of Self-Discovery

38:12 Yoga as a Healing Practice

43:56 Listening to Our Bodies

46:20 Understanding Our Parts

52:17 Connecting with Our Physical Self

57:34 The Power of Playfulness

Expect the best. Plan for the greatest.

If you're ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you.

Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work.

She shares a recent story of how she's pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her.

Annabel then goes on to guide Steph & Craig through a beautiful process of uncovering what core beliefs are stopping them from taking the next big step in their lives.

It's a powerful episode and incredibly inspirational for anyone navigating their edge right now.

If you enjoyed this episode be sure to go back and listen to the first episode with Annabel- https://youtu.be/A3gE9hCe-lU?si=sYNq2tyd5I_hk6ks

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Uncovering Hidden Beliefs and Shadows

07:54 Finding Peace in the Present Moment

10:20 Embracing Change and Surrender

14:15 The Process of Letting Go

17:58 Understanding Patterns of Fear and Safety

20:34 Compassion for Yourself in Growth

23:37 The Role of Fear in Control

39:27 Becoming Friends with Fear

44:49 Understanding Emotions: The Connection Between Body and Mind

50:43 Healing Through Somatic Practices: A Journey of Self-Discovery

54:11 The Interplay of Emotions and Physical Sensations

58:00 Beliefs and Self-Worth: Unpacking Hidden Narratives

01:02:58 The Balance of Giving and Receiving: Embracing Femininity

01:11:58 Living vs. Surviving: A Shift in Perspective

Connect with Annabel:

Check out Annabel on Instagram-https://www.instagram.com/smilewithannabel/

Annabel on TikTok- https://www.tiktok.com/@smilewithannabel

Expect the best. Plan for the greatest.

Do you struggle with self care and slowing down? Is your body paying the price?

On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing.

They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs.

Stephanie supports Craig through a healing experience involving early childhood memories and current issues he's facing with injuries and loving his body.

Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth.

Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Navigating Life's Challenges

02:56 Understanding 'Buzzyness' and Its Impact

06:09 The Weight of Grief and Perspective

08:51 Themes of Consciousness and Emotional Turmoil

12:04 Milestones and Reflections on Podcasting

14:53 Coping Mechanisms and Awareness

18:12 Finding Motivation Amidst Struggles

20:57 The Journey Towards Dreams and Goals

41:15 The Process of Transformation

45:26 Goals, Dreams, and Self-Love

46:19 Understanding the Body's Signals

52:06 Healing and Self-Care

01:00:09 Embracing the Journey of Healing

Expect the best. Plan for the greatest.

Are you navigating a midlife crisis?

In this insightful episode, Steph and Craig dive into the realities of midlife transitions, discussing how they are confronting old patterns, unprocessed emotions, and the pull to redefine what truly matters.

They open up about their personal journeys of letting go of past anger, navigating midlife "crises," and shifting their focus toward positivity and self-acceptance.

This conversation is filled with humor, vulnerability, and honest reflections on how they are learning to embrace change and find meaning in every phase of life.

Enjoyed this episode? Watch another- https://youtu.be/MaQCEw8pIic

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Navigating Emotions and Self-Reflection

03:13 Shifting Perspectives: From Negative to Positive

05:49 The Challenge of Self-Worth and Acceptance

09:13 Practicing Positivity: A New Approach

12:10 The Journey of Healing and Self-Care

15:01 Observing Growth Amidst Chaos

18:11 Micro Shifts: Small Changes for Big Impact

21:01 The Role of Astrology in Personal Growth

24:01 Communicating Without Pretense

26:52 Understanding Midlife Crises

36:14 Navigating Midlife Crises and Planetary Influences

41:53 The Impact of Astrological Transits on Personal Growth

45:30 Embracing Change and Letting Go of Old Patterns

50:37 Inner Child Work and Emotional Healing

56:40 Becoming Your True Self: A Journey of Self-Discovery

01:01:18 The Magic of Transformation and Personal Empowerment

Expect the best. Plan for the greatest.

In this powerful episode, Steph and Craig sit down with Bethany Webster, a writer, speaker, and transformational coach known for her pioneering work on the "Mother Wound."

Together, they unpack the deep-seated impact of the mother-child relationship, addressing how childhood dynamics and generational patterns shape adult identity and relationships.

Bethany shares her journey of healing and the personal awakening that led her to explore the complex dynamics of mother-daughter relationships.

The discussion emphasizes the importance of setting boundaries, recognizing unhealthy patterns, and reclaiming self-worth as part of the journey to healing.

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Understanding the Mother Wound

10:09 The Journey of Healing and Self-Discovery

19:57 Astrological Influences on Personal Growth

29:47 Navigating Toxic Family Dynamics

40:11 Empowerment Through Differentiation

45:38 Leaving Toxicity Behind

48:23 The Role of Shame in Relationships

54:14 Embracing Humanity Without Shame

01:01:04 Defining Motherhood and the Mother Wound

01:19:14 The Ongoing Journey of Healing

Connect with Bethany:

Check out Bethany on Instagram-https://www.instagram.com/themotherwound/

Her Website- https://www.bethanywebster.com/

Bethany on Facebook- https://www.facebook.com/healingthemotherwound/

Follow Bethany on YouTube- https://www.youtube.com/channel/UCwpfwUedrA4_9Nn0S14oT0g

Expect the best. Plan for the greatest.