The Steph & Craig Show

On today's episode Steph & Craig pick up where they left off from the last episode and this time it's Craig's turn. (Go back and listen to episode 36 to hear what Steph's been up to.)

A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he's had to face in speaking up about it.

Craig also discusses the exciting news surrounding the new podcast he and a friend are starting called Brave Men Dare.

It's a part of his journey that's coming up again at this point in their life and it speaks to how sometimes, it's not just the bad things that come back to bite you in the a**.

Steph and Craig also share the exciting news they have planned for the 10 year anniversary next year.

Overall, the episode speaks to the importance of overcoming codependency and embracing interdependence instead.

Sponsors:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Healing Codependency and Trusting the Universe

09:40 Celebrating 10 Years: Reflections and Gratitude

19:05 Maintaining Individuality in a Codependent Relationship

28:24 Challenges and Uncomfortable Conversations for Growth

41:11 10 Trips to Celebrate 10 Years: Embracing Milestones

48:24 Personal Healing and Growth for a Healthy Partnership

44:06 Overcoming Codependency and Making Choices for Healing

47:26 Navigating Challenges and Pursuing Passions

01:09:16 The Launch of Brave Men Dare: A New Venture

01:21:33 Exploring Masculinity, Healing, and Friendship

Expect the best. Plan for the greatest.

Do you find certain things in your life have a tendency of sticking around until you do something with them?

On today's episode Steph and Craig catch you up with some really exciting things they've been working on recently. All of which have been years in the making.

There's so much to share they had to split it up into two episodes.

Steph goes first and shares the journey she's been on healing, breaking generational patterns, and discovering a new energy healing modality she calls web weaving.

Steph opens up for the first time on the podcast about her love and passion for working with energy and the impact it's had on her life as well as the way she works with people.

She also shares her plans to write a book, create an oracle deck and start offering web weaving sessions.

It's an inspiring episode.

Be sure to stay tuned for part two where Craig shares what he's been working on as well.

Sponsors:

Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer: We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode: 00:00 Introduction and Background 10:05 Discovering a New Modality: Energy Work 25:16 Facing Fears: Connection with Spiders 35:28 Breaking Generational Patterns: Healing Family Trauma 38:25 Challenging Inherited Beliefs and Behaviors 43:36 Accepting Love and Support: Healing Family Relationships 44:06 Embracing Your Unique Gifts: The Journey of Self-Discovery 46:27 The Power of Authenticity: Embracing All Aspects of Yourself 53:09 Web Weaving: Embracing the Role of a Creator 01:05:22 Taking Action: Sharing Your Gifts with the World

Expect the best. Plan for the greatest.

How are you doing when it comes to the friends department? Do you struggle making friends as an adult?

Today Steph and Craig are talking about all things friends, friendships, best friends, no friends, bad friends, and everything in between.

They start off sharing stories and chatting about how they navigated friendships back during childhood.

As the conversation continues, Steph opens up about what's kept her from cultivating stronger friendships throughout life and where she's at with it today.

They discuss how attachment styles play out in their friendships and what steps they've taken to do friends better at this stage in their lives.

Overall, they emphasize the importance of self-worth and personal growth in cultivating healthy friendships.

Wherever you're at on your friends journey, you're bound to relate and take away some insights when it comes to making friends but also how to be a better friend yourself.

Sponsored By:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Childhood Experiences and Attachment Styles

08:19 Struggles with Low Self-Esteem

14:46 Challenges in Forming Friendships

23:02 Seeking Validation and Unhealthy Relationships

29:22 Navigating Friendships with Anxiety and Doubt

33:06 Understanding Attachment Styles in Friendships

45:24 The Impact of Childhood Experiences on Friendships

46:21 The Importance of Discernment in Choosing Friendships

48:34 Valuing Oneself and Setting Boundaries in Friendships

01:05:53 The Power of Vulnerability

01:10:05 Creating Positive Exchanges in Relationships

01:13:21 Shifting Importance of Friendship

01:18:28 Desire for Best Friend Energy

01:29:44 Believing in Being Chosen

01:31:40 Showing Up for Wounded Parts

01:36:11 Navigating the Challenges of Relationships

Expect the best. Plan for the greatest.

Do you believe psychedelics and other alternative medicines may hold the answer to your healing?

The Multidisciplinary Association for Psychedelic Studies (MAPS) has been working since 1986 to get MDMA approved as a treatment for PTSD and it was recently shot down by the FDA.

On today's episode Steph and Craig are taking you back to 2020 and sharing their real life experience of going through MDMA assisted psychotherapy and the profound impact it had on their lives.

They share how this type of therapy helped them process trauma, set boundaries, save their relationship, and heal deep wounds from their past.

It was truly a life changing experience for both of them and something they truly believe has the capacity to save lives.

Overall, their conversation sheds light on the power of MDMA-assisted therapy for trauma healing and the importance of seeking professional support.

Sponsored By:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

Expect the best. Plan for the greatest.

Have you considered going no contact with a toxic family member or a narcissistic parent? Do you know someone who has?

On today's episode, Steph and Craig are joined by Casey Smith. Casey is the host of It's Not Normal, a podcast focused on mental health and Casey's healing journey.

Casey opens up about what it's been like after choosing to go no contact with both of her parents over a year ago.

She discusses some of the reasons behind her choice and the things she went through as a child. Things like triangulation, projection, and the parentification she experienced from her narcissistic parent.

Casey also shares some of the positive shifts and changes she's experienced in her life and her relationships along the way.

It's an empowering story of resilience, growth, and what's possible when you're able to love yourself and find the courage to do the hard things.

Sponsored By:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction and Personal Healing Journeys

07:52 Understanding Triangulation, Projection, and Parentification

13:18 The Power of Knowledge in Healing

19:17 Navigating Going No Contact and Self-Doubt

25:38 Allowing Oneself to Change and Grow

35:39 The Importance of Safe and Unconditional Relationships

45:13 Tools for Personal Healing and Building Healthier Connections

47:08 The Decision to Go No Contact

51:46 Embracing Individuality in Relationships

57:12 Allowing Yourself to Make Mistakes

Connect with Casey:

Listen to It's Not Normal with Casey- https://linktr.ee/itsnotnormalpodcast

Follow Casey on Intagram-https://www.instagram.com/bigsiscasey

Follow Casey on TikTok- https://www.tiktok.com/@bigsiscasey

Casey on YouTube- https://www.youtube.com/channel/UCHzh-BPD99zr0JqOstJUgEw

Check out Casey's Patreon- https://www.patreon.com/bigsiscasey

Expect the best. Plan for the greatest.

Are you avoiding relationships because you're not fully healed? Maybe you're stuck having the same argument over and over again.

On today's episode Steph and Craig are answering your questions.

They offer up advice from their own personal experiences as well as things they've learned over the years navigating healing together in their relationship.

They also open up about what it's like not having any kids going back to school for the first time in 20 years.

Their conversation covers a wide range of topics. Everything from parenting and healing trauma. To relationships, accountability, presence, authenticity, accountability, self-awareness, past wounds, and more.

Submit your questions at https://www.stephandcraig.co/

Sponsored By:

Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off

Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer: We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode: 00:00 Accountability and Willingness to Change in Parenting 02:16 Letting Go of Expectations and Allowing Children to Be Themselves 08:41 Starting Relationships with Those Who Have Had Difficult Pasts 14:34 The Value of Being Present in Parenting 16:01 Healing and Self-Reflection in Parenting 18:28 Awareness of Biases and Projections in Parenting 19:56 Radical Accountability and Admitting Mistakes in Parenting 24:58 Striving to Be a Better Version of Yourself as a Parent 26:32 Prioritizing Self-Love and Self-Acceptance in Parenting 30:22 Respecting the Individuality and Autonomy of Children 36:27 The Importance of Accountability and Self-Awareness 45:26 Recognizing the Root Causes of Repeated Arguments 55:27 Regulating the Nervous System for Effective Communication 01:07:08 Seeking Help and Prioritizing Safety in Relationships

Expect the best. Plan for the greatest.

How focused are you on your physical health? Are you someone who's always struggled with sports or other physical activities?

On today's episode Steph & Craig are sharing some of the deeper discoveries they've uncovered since starting pickleball as well as some of the surprising side effects.

They both open up about their struggles with healing when it comes to their bodies and being "physically healthy."

Craig shares the deeper work he's doing right now with his inner teenager and the role pickleball is playing in the process.

Steph shares what's been coming up for her considering she's never played a sport before and the fun challenges she's experiencing.

It's not just about pickleball, in case you couldn't guess.

Sponsored By:

Element 6 Pickleball- Go to https://e6pickleball.com/?e6-aff=20 and use code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- Go to https://get.aspr.app/SHjV9 and use code STEPHANDCRAIG at checkout to save 15%.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Peeling Back the Layers

08:17 Striving for Physical Health

16:14 The Power of Community

23:32 Gratitude for the Transformative Power of Pickleball

40:05 The Healing Power of Pickleball

49:07 Teenage Craig's Healing Journey

56:18 Choosing Activities for Personal Healing

01:07:49 Prioritizing Happiness and Well-being

01:13:28 Overcoming Guilt and Selfishness

Expect the best. Plan for the greatest.

Do you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis?

On today's episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too.

They discuss the importance of doing so and how it impacts the development of your brain as well as contributes to your personal growth and development.

Steph shares some information she heard recently on a podcast regarding a certain part of your brain that grows when you do hard things. They also discuss the difference between being forced to do something outside of your comfort zone vs. doing something willing.

They touch upon how significant a regulated nervous system is when it comes to trying new things and doing things outside of your comfort zone.

They also discuss the importance of boundaries and the crucial role they play in the process.

Steph and Craig share some insights to what's helped them and areas of growth they are still struggling with and working to heal and change.

Do you have a question you'd like answered on the podcast? Send it to [email protected]

Sponsored By:

Woolly Clothing- Go to https://get.aspr.app/SHjV9 and use the code STEPHANDCRAIG at checkout to save 15%.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Stepping Outside Your Comfort Zone

09:49 The Brain's Ability to Change and Grow

17:15 Evolution and Growth Over Time

20:06 The Challenge of Pushing Against the Comfort Zone

27:39 Setting Boundaries and Prioritizing Self-Care

35:18 Creating a Safe Environment for Growth

36:14 The Role of a Regulated Nervous System

41:06 Setting Boundaries and Prioritizing Oneself

45:30 Navigating Codependency in a Relationship

57:52 Recognizing and Celebrating Progress

01:03:01 Continued Practice and Growth

Expect the best. Plan for the greatest.

What's your relationship with anger? Are you ok expressing it? Are you ok being around someone who is angry?

On today's episode Steph & Craig are taking anger head on and discussing everything related to the difficult emotion.

They reflect on their childhood experiences with anger and self-harm, and how those experiences shaped their understanding of anger.

They also talk about what's really going on when you get angry and whether or not it's a valid emotion or simply covering up deeper emotions you may be unable to express or feel.

Steph discusses how important setting boundaries are for her when it comes to anger, especially within the scope of their relationship.

The conversation goes on to highlight the need for safety and communication around anger and the importance of self-regulation and self-care as it relates to anger.

It's an important conversation about a difficult emotion that is often misunderstood.

Sponsored By:

Woolly Clothing- Go to https://get.aspr.app/SHjV9 and use the code STEPHANDCRAIG at checkout to save 15%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Navigating Anger and Setting Boundaries

08:37 The Awkwardness of Expressing Anger and Receiving Apologies

14:26 Childhood Experiences and the Impact on Anger Expression

25:12 Finding Constructive Ways to Express and Process Anger

40:01 The Role of Martial Arts in Processing Anger and Trauma

49:35 Challenges of Setting Boundaries and Expressing Anger in Relationships

53:45 The Importance of Witnessing and Validating Anger

01:04:08 Practicing Self-Regulation and Self-Care After Anger

Expect the best. Plan for the greatest.

In this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder.

She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it's been like carrying the shame of it all her entire life.

Steph shares the moment she first told Craig and how it opened her eyes to realizing it had more to do with her emotions and was a coping mechanism for dealing with trauma, rather than just a way to control her weight.

The conversation delves into the shame and control associated with these behaviors and the societal standards placed on women's bodies.

Steph and Craig also discuss the neurological and chemical effects of these behaviors and the lack of awareness and understanding surrounding them.

It's a powerful episode. Tune in to hear this honest and courageous conversation about the journey towards healing and self-acceptance.

If you're struggling with an eating disorder there's help. The National Alliance for eating disorders provides free resources and access to care.

https://www.allianceforeatingdisorders.com/

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction and Desire for Control

08:13 Childhood Origins and Coping Mechanisms

17:46 Learning about Binging and Purging

18:23 Relief and Filling Voids

26:00 Lack of Control and Terrifying Realization

27:17 Repetitive Cycles and Blood Sugar

27:45 Struggling with Binge Eating

30:38 Recognizing Body Dysmorphia

39:26 Understanding Maladaptive Coping Mechanisms

43:26 Addressing Underlying Pain and Trauma

50:13 The Power of Vulnerability and Sharing

Expect the best. Plan for the greatest.