The Steph & Craig Show

How connected are you to your nervous system? Is it something you're actively paying attention to throughout the day?

On today's episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms.

They talk about the importance of prioritizing your mental and emotional well-being by being mindful of what you consume and the spaces you occupy.

They also explore the concept of teaching your inner child different things as you continue to heal and grow as an adult.

Throughout the episode, Steph & Craig highlight the importance of being present in your body and feeling your emotions as essential steps to healing and growth.

Join them for an enlightening discussion on the mind-body connection, self-awareness, inner child healing, and the path to a healthier, more balanced life.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Cognitive Connection to the Nervous System

03:07 Influence of External Factors on the Nervous System

08:22 Recognizing Unhealthy Coping Mechanisms

14:29 Awareness of Physical Needs and Regulation

24:40 Learning and Growing Through Awareness

28:57 Signs of Healing and Growing

31:21 Recognizing the Learning Process

34:16 Validation and Support in Healing

35:44 Choosing What to Engage With and Allow Into Your Life

52:18 The Power of Somatic Practices: Jiu-Jitsu and Breathwork

01:05:44 Being Present in Your Body and Feeling Your Emotions

Expect the best. Plan for the greatest.

Are you afraid someone is going to read your journal?

Do you self sensor when writing in your journal?

On today's episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing.

They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it's had on both of them.

They also examine how trauma and codependency are wrapped up in the conversation as well.

Steph and Craig open up about boundaries and forgiveness, and talk about deal breakers in their relationship.

They also touch on the importance of self-worth and positive self-talk, highlighting how these elements play a crucial role in both journaling and communication.

Join Steph and Craig for an honest and insightful discussion on the complexities of journaling, the power of vulnerability, and the path to healing and self-discovery.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Fear of Vulnerability in Journaling

06:20 Trauma and Journaling Habits

15:56 Exploring Boundaries and Forgiveness

29:45 Cultivating Self-Worth and Positive Self-Talk

36:12 Navigating Difficult Conversations and Taking Breaks

44:08 The Challenges of Journaling and Finding What Works

52:31 Embracing Self-Compassion and Acceptance in Journaling

01:09:48 The Power of Active Listening and Vulnerability in Communication

Expect the best. Plan for the greatest.

If you're trying to heal from your own childhood while still doing your best to show up as a parent, this episode is for you.

On today's episode, Steph & Craig are joined by Ashley Ayala, a Licensed Marriage and Family Therapist (LMFT) who specializes in family dynamics, intergenerational trauma, and parenting support.

Ashley offers valuable insights into how emotional abuse can manifest within the parenting dynamic and the potential consequences it holds for your children's overall well-being. She delves into the subtle ways emotional abuse can appear, often going unnoticed, and discusses its profound impact on children's mental and emotional health.

Tune in for an enlightening conversation that sheds light on the importance of recognizing and addressing emotional abuse in family relationships. Learn practical strategies for fostering healthier family dynamics, breaking the cycle of intergenerational trauma, and supporting your children's well-being.

This episode is a must-listen for parents and anyone interested in understanding the complexities of family relationships and emotional health.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Understanding and Empathizing with Children's Emotions

03:24 The Overlooked Issue of Emotional Abuse in Parenting

12:36 Manifestations and Consequences of Emotional Abuse

14:27 Promoting Emotional Intelligence in Parenting

30:09 The Impact of Childhood Trauma

31:07 Attachment Styles and Relationships

32:02 Yearning for What Could Have Been

32:59 The Myth of Secure Attachment

34:20 Resilience and Healing from Childhood

36:36 Uncovering Unhealed Wounds

37:32 Shifting Perspectives and Self-Awareness

38:30 Healing and Personal Growth

40:45 Unconscious Patterns and Reactions

51:50 The Link Between Trauma and Brain Development

55:06 Rewiring the Brain and Creating New Pathways

57:30 Bringing Awareness to Unconscious Processes

58:52 Creating a Safe and Attuned Environment in Parenting

Connect with Ashley:

Ashley on Instagram- https://www.instagram.com/the_modern_parent/

Follow Ashley on YouTube- https://www.youtube.com/channel/UCsuEEJCfZ6rPWR1BedJZaRg

Special offer from Ashley- https://mailchi.mp/65e1b754c5ea/healingfromtheinsideout

Expect the best. Plan for the greatest.

Are you the type of person who often finds yourself being judgmental of your partner? Or perhaps overly critical of the world around you?

In today's episode, Steph and Craig delve into the difference between healthy discernment and judgment. They explore how your responses often come from an activated place when you're judging or criticizing and you're usually guilty of the same things you're judging.

Steph shares a recent, eye-opening experience where she realized she was guilty of the very behavior she was judging in others. Together, they examine the roles of shame, avoidance, and deflection in your behaviors, and discuss the importance of taking responsibility for your actions and sitting with the discomfort of your mistakes.

The conversation highlights the necessity of addressing judgment in relationships and its impact on personal growth. Steph and Craig touch on the influence of childhood experiences and how shame shapes behavior.

Ultimately, they emphasize the importance of self-awareness and the willingness to confront and heal from judgment and shame.

Tune in to gain valuable insights into managing criticism, fostering healthier relationships, and enhancing your personal growth journey.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Dance of Judgment in Relationships

03:28 Differentiating Between Judgment and Discernment

08:01 Recognizing the Reflection in External Judgment

13:15 The Role of Fear and Shame in Judgment

37:06 Exploring the Manifestations of Judgment

38:00 Taking Responsibility and Confronting Mistakes

41:43 Addressing Judgment in Relationships

44:23 The Influence of Childhood Experiences

50:15 The Importance of Self-Awareness and Healing

Expect the best. Plan for the greatest.

Do you ever feel like a fraud or a phony? Are you afraid to be seen or fear success?

On today's episode, Steph and Craig are joined by Nicki Marie, everyone's favorite BFF and mom friend on TikTok and Instagram. With over 3 million followers across social media, Nicki captivates her audience with her genuine, hilarious, and down-to-earth approach to navigating mom life and raising her two kids as a single mom.

Nicki opens up about her childhood, sharing personal stories and insights. She candidly discusses facing her fears as a single mom and the ongoing journey of evolving as a parent. Throughout the conversation, Nicki reveals what has worked for her in creating boundaries for her family and how she's learned to own her strengths over the years.

This episode is both inspiring and fun, offering a heartfelt look into Nicki's life and the wisdom she's gained along the way. If you aren't already in love with Nicki, you surely will be by the end.

Tune in for an engaging discussion that promises to leave you feeling motivated and connected.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction and Excitement

05:38 Navigating Imposter Syndrome

09:01 Being True to Yourself as a Parent

13:48 The Constant Journey of Parenting

28:28 Facing Fear and Creating Boundaries

32:44 The Role of Intuition and Fear

43:16 Seeking Help and Support

47:03 Following Your Intuition: A Path to Growth

55:47 Autonomy and Self-Discovery: Living a Fulfilling Life

01:09:53 Navigating Relationships and Parenting

Connect with Nicki:

Check out Nicki on TikTok- https://www.tiktok.com/@nickiunplugged

Nicki on Instagram- http://www.instagram.com/nickimarieinc

Nicki on Facebook- https://www.facebook.com/nickimarieinc

Follow Nicki on YouTube- https://youtube.com/@nickimarieinc?sub_confirmation=1

Expect the best. Plan for the greatest.

Do you get stuck trying to communicate with your partner on a deeper level? Do you struggle with opening up and expressing your feelings? Is vulnerability hard for you?

Well, you're in luck, because today's episode is a special one.

Steph and Craig are introducing the 'Tell Me More' game, designed to help you practice deep, connected communication with your partner in a safe and supportive way. This game involves taking turns as the talker and the listener, allowing each round to build on the last. The more you practice 'Tell Me More,' the easier it becomes.

Steph and Craig walk you through the game step by step, breaking it down into easy-to-follow instructions. They share their own experiences and offer tips on how to get the most out of each round.

'Tell Me More' has the potential to transform not only your communication but also your entire relationship. Listen with your partner and share the episode to start your journey toward deeper connection and healing.

Get ready to heal together!

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Navigating Inner Child and Wounded Parts

06:15 The Memory Game as a Metaphor for Healing

09:34 Creating a Safe Space with 'Tell Me More'

25:27 The Importance of a Partner in Your Healing Journey

32:56 Introduction to the 'Tell Me More' game

39:06 The importance of active listening

50:51 Avoiding the urge to fix things

56:25 Focusing on feelings rather than thoughts

01:03:04 Embracing mistakes and practicing the game

Expect the best. Plan for the greatest.

Are your breast implants making you sick?

If you have breast implants or know someone who does, you're going to want to listen to today's episode.

Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding light on the often hidden impact of breast implants on women's health.

The conversation delves into the collective awakening of women, exploring how societal expectations shape body image and the decisions many women make regarding their bodies.

Valerie's story is a compelling reminder of the importance of listening to your body and advocating for your health.

Tune in for an eye-opening discussion that not only addresses the realities of breast implant illness but also celebrates the strength and resilience of women reclaiming their health and well-being.

Please share this episode with anyone you know who has breast implants or is thinking about getting them.

We all do better when we heal together.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook-https://www.facebook.com/stephandcraig

Steph & Craig on Instagram-https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok-https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter-https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Hidden Impact of Breast Implants

11:33 Societal Pressures and Women's Health

33:52 Navigating Breast Implant Illness and Self-Acceptance

45:30 The Impact of Societal Pressures on Women's Health

01:05:18 Collective Awakening and Healing Journey

Connect with Valerie:

Follow Valerie on https://www.instagram.com/val.ah.ray/

Valerie on https://www.tiktok.com/@quantumrosehealing

Valerie's website-https://www.quantumrosehealing.com/

Expect the best. Plan for the greatest.

Where is the line between what you're responsible for and what your partner is responsible for?

Are you both responsible for the issues in your relationship?

On today's episode Steph & Craig are discussing a recent post from social media touching on this exact topic.

The post has garnered some negative feedback and they explore the complexities of triggering content online and the mirroring effect of social media.

Check out the post here- https://www.facebook.com/share/p/otqSk2LLexd5UaHE/

Steph also shares her personal experience with domestic violence and discusses how hard it can be to heal in toxic abusive environments.

The conversation delves into the complexities of relationships, accountability, healing, and the human experience.

With any luck, by the end of the episode you'll look at content you're consuming differently and maybe even how you're showing up in your relationships.

U.S. National Domestic Violence Hotline- 1.800.799.SAFE (7233) or TEXT "START" to 88788.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Impact of Social Media on Relationship Dynamics

08:31 Navigating Healing and Accountability in Relationships

37:11 Navigating the Complexities of Relationships and Healing

40:01 The Role of Radical Accountability in Relationship Growth

51:53 Setting Goals and Reaching Out to the Audience

01:05:39 Embracing the Human Experience: Discomfort, Grief, Joy, and Love

01:13:45 Co-Creation of Healthy Relationships: Understanding, Empathy, and Acceptance

Expect the best. Plan for the greatest.

Have you ever questioned your beliefs and why you think the way you think?

Do you struggle with negative self-talk?

Have you ever wished you could change a core belief that's no longer serving you?

On today's episode Steph and Craig are joined by Annabel.

Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connection.

She has helped thousands of people release their limiting beliefs and process their trauma using a mixture of ancient techniques and new-age learnings.

Annabel shares her invaluable insights on the mind-body connection, emotional healing, and the transformation of beliefs. She elaborates on how trauma affects the body and underscores the critical need to feel safe within oneself.

Throughout the episode she provides practical advice and shares her expertise in meditation and coaching, offering listeners tangible ways to navigate their emotional and physical well-being. Her holistic approach to healing emphasizes the power of changing beliefs to facilitate profound and lasting transformation.

Tune in to gain a deeper understanding of the mind-body connection, learn innovative techniques for belief work, and discover how to cultivate a sense of safety and joy in your healing journey.

This episode is packed with insights and strategies to help you transform your beliefs and enhance your emotional and physical health.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Power of Belief Work and Healing Transformation

06:36 Transforming Subconscious Beliefs with Psychokinesiology and Colored Glasses

33:00 Exploring the Shadow and Physical Injuries in Healing

35:55 The Mind-Body Connection and Emotional Healing

41:30 Embracing Safety in the Body

43:43 Transforming Beliefs for Healing

Connect with Annabel:

Meditations by Annabel- https://insighttimer.com/annabel

Annabel on YouTube- https://www.youtube.com/channel/UCVosYdwgBPtEmHIp79yYv2g

Follow Annabel on Instagram- https://www.instagram.com/annabelsglasses/

Annabel on TikTok- https://www.tiktok.com/@annabelsglasses

Annabel's website- https://annabelsglasses.com/

Expect the best. Plan for the greatest.

Are you in a codependent relationship? Or do you think you might be?

On today's episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships.

Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own partnership.

From recognizing the subtle ways codependency can sneak into everyday interactions to understanding the root causes behind these patterns, Steph and Craig offer valuable insights and practical advice in order to help you on your journey of unpacking codependency.

Whether you're currently in a codependent relationship, suspect you might be, or simply want to learn more about this common yet often misunderstood dynamic, this episode provides a compassionate and informative exploration of codependency.

Tune in to gain a deeper understanding of how codependency may be showing up in your life and what you can start doing about it.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction to Codependency and Hyper-independence

03:48 Recognizing Codependent Behaviors

10:39 Struggling with Hyper-independence

23:08 Navigating Differences and Panic Reactions

30:09 Breaking Free from Codependent Patterns

34:22 Childhood Programming and Projection

35:20 Recognizing and Addressing Codependent Behaviors

39:03 Embracing Individuality and Interdependence

46:24 The Impact of Childhood Trauma on Adult Relationships

55:23 Healing Codependency through Self-Awareness and Communication

Expect the best. Plan for the greatest.