The Steph & Craig Show

You're in for a special treat today. Steph and Craig are joined by Morgan Burch of Good Morgan Therapy.

Morgan Burch is a Couples Coach & Parts Work Coach as well as the host of the podcast, Good Morgan Therapy.

On today's episode, Morgan shares her journey of growing up on a farm in rural Iowa where she was deeply immersed in Christian purity culture.

She discusses how she struggled to heal from a childhood filled with shame, feelings of unworthiness, as well as her struggles with self-acceptance.

She had an aha moment while listening to a podcast and it shifted up the trajectory of her life as well as set her on her path of healing.

Morgan is a breath of fresh air and has a unique way of turning her own lived experiences into profound gifts that she then shares with her clients and the world as a whole.

One of which is the S.E.E.N method(Scared,Embarrassed, Expectation, Needs) which she breaks down during the episode.

By the end, you'll find yourself not only falling in love with Morgan but also walking away with tangible insights that you can apply in your own relationship today.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 The Power of Connection and Relationships

01:24 Finding Spirituality in Human Connections

26:44 The Importance of Self-Awareness and Communication in Growth

34:44 Feeling Isolated and Disconnected

37:40 The Power of Community

41:20 Finding Authenticity and Connection

43:19 Expressing Vulnerability and Embarrassment

48:50 The Importance of Touch and Worthiness

53:53 Different Approaches to Relationship Work

01:00:04 Showing Up and Fighting for Love

01:04:24 Understanding Intentions in Relationships

01:06:23 Empowering Couples to Find Their Own Solutions

01:08:15 The Impact of Authentic Content

Connect with Morgan:

Check out Good Morgan Therapy on YouTube- https://www.youtube.com/channel/UCjF8q8v46XqehBI_jrG_2HA

Follow Morgan on Instagram- https://www.instagram.com/goodmorgantherapy

Morgan on TikTok- https://www.tiktok.com/@goodmorgantherapy?is_from_webapp=1&sender_device=pc

Morgans website- https://morganburch.com/

Expect the best. Plan for the greatest.

Do you get scared when things start going well?

Are you constantly waiting for the other shoe to drop?

Are you stuck in a toxic cycle of self sabotage and can't seem to stop?

With any luck, by the end of this episode you will see self sabotage in a completely different light.

In fact, you may end up seeing it as a ginormous act of self love.

On today's episode Steph & Craig open up about a topic you most likely can relate to: self-sabotage.

Drawing from their own experiences, they share moments where they found themselves caught in the grips of self-sabotaging behaviors, from freezing up at the start of their podcast journey to derailing relationships and job opportunities.

Together, they unpack the complex motivations behind self-sabotage, tracing it back to a desire for control and a fear of the unfamiliar.

They explore how these behaviors often stem from coping mechanisms developed in childhood, aimed at safeguarding you from perceived threats.

Steph and Craig shed light on the paradoxical nature of self-sabotage as an act of self-love, a misguided attempt to protect oneself from potential harm.

Ultimately, they frame self-sabotage not as a roadblock, but as an opportunity for growth and healing, encouraging you to embrace change and embark on a journey towards greater self-understanding and resilience.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Understanding Self-Sabotage

08:23 Freezing and Backsliding

13:06 Control and Momentum in Self-Sabotage

25:47 Attention-Seeking and Self-Sabotage

32:26 Overcoming Self-Sabotage with Awareness and Compassion

33:47 Understanding Self-Sabotage

38:01 Reframing Self-Sabotage as Self-Love

44:04 Taking Control of Self-Sabotaging Behaviors

48:43 Embracing the Unknown for Growth

53:01 Coping Mechanisms as Acts of Self-Love

01:02:18 No Better, Do Better?

01:06:40 Curiosity and Compassion for Self-Sabotage

Expect the best. Plan for the greatest.

Do you struggle with making peace with your parents and what happened in your childhood?

Do you judge yourself for the way you're showing up as a parent and maybe doing some of the same toxic things that were done to you as a child?

Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K.

His new book, It's Them, Not You, offers a pathway to heal your inner child and break free from the traumas of the past.

Josh has been sober for 12 years and opens up about what it's been like unpacking the trauma from his childhood as well as navigating how it affects him as a parent today.

The conversation explores the contradicting nature of the human experience and the importance of being open to changing perspectives.

Josh also shares his passion for breathwork and the role it's played in his life and his healing.

By the end of today's episode, you'll be looking at your relationships with your children, yourself, and your parents much differently.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Embracing the Contradicting Nature of the Human Experience

03:08 Healing from Childhood Trauma and Navigating Relationships

30:18 The Importance of Self-Reflection in Parenting and Relationships

38:41 Children as Our Greatest Teachers

39:37 The Impact of Toxic Parenting

45:10 The Power of Breathwork for Healing

53:24 Prioritizing Healing and Authenticity

01:04:02 Navigating Uncomfortable Truths

01:10:08 Embracing Setbacks on the Healing Journey

Connect with Josh:

Josh Connolly stands as a prominent mental health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of 250,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body.

Josh actively conducts resilience workshops, catering to both local village schools and international corporate giants. Additionally, he serves as a passionate ambassador for Nacoa, a national charity dedicated to providing support to those affected by a parent's alcohol consumption.

Josh's new book, It's Them, Not You-How to break free from toxic parents and reclaim your story, is avaialable for pre-sale now- https://www.joshconnolly.co.uk/its-them-not-you

Josh's Socials:

https://www.instagram.com/josh_ffw/

https://www.facebook.com/joshffw

https://www.tiktok.com/@josh_ffw

https://twitter.com/josh_ffw

https://www.youtube.com/c/JoshConnolly_FFW

How individuals can work with Josh:

Inner You: his flagship online 6 week programme - https://www.joshconnolly.co.uk/inner-you

Breathing Space: his online community away from social media - https://www.joshconnolly.co.uk/breathing-space

Expect the Best. Plan for the Greatest.

This one question can change your life.

On today's episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?'

The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be difficult but necessary for growth.

They also discuss the influence of childhood programming and why it's important to know your partner's past and their stories so you can have compassion and understanding for what triggers them.

Steph and Craig also highlight the significance of curiosity for what your partner may be experiencing in the present moment, as well as celebrating the moments when you find yourselves agreeing to disagree.

Tune in for an episode filled with vulnerability, personal insights, and practical strategies for fostering growth and transformation in your own relationships.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction: 'Can't It Be Both?'

09:32 Healing Childhood Programming and Trauma

25:15 The Power of Compassion and Understanding

31:28 Applying 'Can't It Be Both?' in Different Areas of Life

35:43 Embracing Multiple Truths

39:59 Showing That Relationships Matter

43:34 Recognizing Toxicity and the Potential for Growth

46:22 Sitting in Uncomfortable Spaces

53:27 Exploring Different Viewpoints

57:37 Recognizing the Impact of Criticism

1:01:55 Celebrating Disagreements

Expect the best. Plan for the greatest.

Are you willing to break up with the old versions of yourselves?

Today's guests have just released a new book, The Inner Work of Relationships, that's going to help you save your relationship.

This episode is part two of the inspiring conversation with Mat and Ash, The Yoga Couple.

They're the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships.

Mat and Ash dive straight into the heart of what it takes to truly heal and grow within a relationship.

They emphasize the importance of breaking free from old versions of yourselves and challenge the misconception that unconditional love means turning a blind eye to toxic behavior. Advocating instead for a commitment to healthy boundaries and self-respect.

They also talk about the process of reparenting and healing childhood wounds together in your relationship.

This episode is sure to ignite a fire within you, leaving you inspired and empowered to embark on your own path of healing together in your relationship.

If you missed part one, make sure to go back and catch up on the insightful wisdom shared by Mat and Ash.

Their new book, The Inner Work of Relationships, is available for sale now.

Amazon- https://amzn.to/3x87oTq

TikTok Shop- https://www.tiktok.com/t/ZTLC8VtjC/

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter- https://www.stephandcraig.co/

Disclaimer

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Choosing Love and Healing in Relationships

09:59 The Power of Vulnerability and Acceptance

25:42 Facing Ego Obliteration and Rising Above

37:19 Hope in Healing: Working Through Relationship Challenges

40:02 Breaking Up as a Catalyst for Change

41:13 Unconditional Love and Breaking Free from Versions of Ourselves

42:36 Reparenting and Healing Childhood Wounds in Relationships

1:02:32 The Inner Work and The Inner Work of Relationships: Tools for Personal Growth and Healing

Mat & Ash: Website- https://www.theyogacouple.com/

Follow Mat & Ash on TikTok- https://www.tiktok.com/@theyogacouple?

Mat & Ash on Instagram- http://instagram.com/theyogacouple

Check out Mat & Ash on YouTube- http://youtube.com/theyogacouple

Expect the Best. Plan for the Greatest.

Today's episode is for anyone who's ever struggled in their relationship and wished it could be easier.

Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community.

They're the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships.

They're also hosts of The Inner Work podcast, and they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy, especially when it comes to navigating relationships and healing inner child wounds.

Mat and Ash open up about their personal stories, from their childhoods to their spiritual awakenings, and how their paths intertwined over a decade ago.

Throughout the episode, they illuminate the pivotal role of faith and trust in nurturing a thriving partnership, while emphasizing the profound impact of serving as each other's teachers and mirrors.

They're one of the rare couples who have done the Inner Work and healed together to become their best selves.

Their new book, The Inner Work of Relationships, is available for sale now.

Amazon- https://amzn.to/3x87oTq

TikTok Shop- https://www.tiktok.com/t/ZTLC8VtjC/

Tune in for an episode packed with wisdom, vulnerability, and actionable insights that are sure to help you navigate your relationship today.

And don't forget to stay tuned for part 2 of this enlightening conversation with Mat and Ash!

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig's newsletter

Website- https://www.stephandcraig.co/

Disclaimer

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Introduction and Personal Journeys 25:07 Seeking Truth and Enlightenment 32:01 Navigating Family Dynamics and Religious Teachings 39:19 Finding a Partner on the Spiritual Path 42:40 The Transformative Power of Yoga 46:13 Embracing Self-Reflection and Personal Growth 55:01 Opening a Yoga Studio and Navigating Challenges 1:00:19 Relationship as a Practice for Enlightenment 1:09:05 Being Each Other's Teachers and Mirrors 1:14:01 Healing Wounds and Overcoming Projection 1:18:45 The Power of Faith and Trust in a Relationship

Mat & Ash: Website- https://www.theyogacouple.com/

Follow Mat & Ash on TikTok- https://www.tiktok.com/@theyogacouple?

Mat & Ash on Instagram- http://instagram.com/theyogacouple

Check out Mat & Ash on YouTube- http://youtube.com/theyogacouple

Expect the Best. Plan for the Greatest.

Are you ready for a healthy relationship?

In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together.

Get ready for real talk as they dive into the ups and downs of their early years and shine a light on some of the toughest moments they've faced as a couple.

But don't worry, it's not all heavy stuff!

Along the way, they also offer practical tips and advice that you can apply to your own relationships starting today.

So grab a cup of coffee, settle in, and get ready to feel inspired by Steph and Craig's journey of love, growth, and resilience.

Key Takeaways

• Self-accountability and discernment are crucial in relationships.

• Trauma can shape your perspective on life and relationships.

• Blending families and navigating careers can be challenging.

• Getting fired can lead to unhealthy coping mechanisms.Healing and personal growth require self-awareness and accountability.

• Radical accountability involves being self-aware, understanding triggers, and taking responsibility for one's actions in a relationship.

• Clear communication requires creating a safe space, checking in with oneself, and actively listening to one another.

• Self-awareness of one's nervous system and triggers is crucial for effective communication.

• Taking breaks and pausing conversations when activated can help regulate the nervous system and create a better environment for communication.

• Active listening, without judgment or preconceived notions, is essential for understanding and validating one another's experiences.

• Seeking professional help is important when dealing with trauma or abusive relationships.

Expect the best. Plan for the greatest.

https://www.stephandcraig.co/

YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Facebook- https://www.facebook.com/stephandcraig

Instagram- https://www.instagram.com/steph.and.craig

TikTok- https://www.tiktok.com/@stephandcraig

Create better relationships and your best life with The Steph & Craig Show.

Steph and Craig will ignite your motivation with real-life anecdotes drawn from their own experiences of healing together for over a decade.

Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing.

Join Steph & Craig twice a week with new episodes dropping every Monday and Thursday. Starting May 1st.

Expect the best. Plan for the greatest.

https://www.stephandcraig.co/

YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Facebook- https://www.facebook.com/stephandcraig

Instagram- https://www.instagram.com/steph.and.craig

TikTok- https://www.tiktok.com/@stephandcraig