The Story Exchange

The power of ancestral foods is on display at Owamni, winner of the 2022 James Beard Award for best new restaurant in the country. Owners Sean Sherman (a.k.a. "The Sioux Chef") and Dana Thompson have created a "de-colonized" menu that exclusively serves Native foods, from lake fish to rabbit to bison. There's no wheat flour, cane sugar or dairy, as those ingredients were brought here by European settlers. The experience is part of a larger trend called "food sovereignty," or the right of Native Americans to have culturally appropriate food, raised sustainably. We check out the restaurant, perched above the swirling waters of the Mississipi, and take a walk at a tribal community farm where many ingredients are sourced.

Anxiety is on the rise, especially among women, so what can we do about it? If you don't have time to meditate or take a yoga class, some new technology products promise near-instant stress relief. We look at Moonbird, a handheld device that teaches you how to breathe; Apollo Neuroscience, a wearable that subtly vibrates and helps you sleep, recover or focus; and Tripp, a digital psychedelic experience served up via virtual reality headset. (And bonus: All of these companies have women founders.) Can the burgeoning field of anxiety tech help remedy our racing thoughts and sweaty palms and intense feelings of panic? We find out in this episode.

With climate change causing more intense storms, flooding and drought, we talk to female scientists with innovative ways to get us out of this mess. Against a backdrop of thunder, we share the story of Paige Peters, who was studying at Marquette University in Milwaukee when a superstorm in 2010 caused raw sewage to seep into people's basements. She has invented technology to treat wastewater at lightning speed -- handy during storms -- and dubbed her company Rapid Radicals. Meanwhile, in Brooklyn, N.Y., Brittany Kendrick is working on Hydronomy, her solution to the lack of clean drinking in countless U.S. cities. Her solar-powered invention literally sucks moisture from the sky. In this podcast, learn about the water crisis and how women are fighting back.

Did you know that crickets are considered a "perfect" protein -- and that eating insects could help save the planet? We talk to Claire Simons of 3 Cricketeers, a Minneapolis cricket farm that supplies edible insects to restaurants, food companies and consumers. While there is still an "ick factor," Claire says more people are interested in trying crickets, which can be raised far more sustainably than other sources of protein, particularly beef. Not only do cricket farms require a fraction of the land, feed and water, but the insects themselves emit virtually no greenhouse gas, a big contributor to climate change. In this episode, hosts Colleen DeBaise and Sue Williams sample chocolate-covered crickets and interview Claire about her inspiring statup story.

Crack open a can with us and listen while we share the story of Jacquie Berglund, who sarted Finnegans back in 2000 as the first beer company in the world – that we know about – to donate 100 percent of its profits to charity. We love women entrepreneurs who give back, and she is a great example of how one person can make an incredible difference in this world. Proceeds from Finnegans go to the Food Group and fight hunger and food insecurity.

The little girl who grew up in the public housing projects of New York City becomes an urban farmer, helping establish community gardens around the city and founding Rise & Root farm for the BIPOC community in Hudson Valley. Listen to the remarkable tale of Karen Washington, who fans and food activists now refer to as "Mama K." We share the poignant moments of her long and illustrious career.

We hear so many stories of immigrant families making the painful decision to leave their homes and cross the border... but what if there were more economic opportunity in places like Guatemala? We talk to social entrepreneur Ruth Alvarez-DeGolia, who came up with the idea of fashion brand Mercado Global. She connects hundreds of women sewers in Guatemala to major fashion retailers (Nordstrom, Bloomingdale's, Levi Strauss. As a result, women artisans make about $14.50 a day, far more than the average $2 a day, and are able to send their kids to school and provide for their families. Listen to the inspirational story of how Mercado Global came to be.

There's been an incredible uptick of interest in public health since the Covid-19 pandemic. So we wanted to talk with a woman (and CNN Hero) who's had a long and widely admired career in public health. We wanted to ask: What's it like to work in public health? Dr. Roseanna Means, who created Health Care Without Walls to care for Boston's homeless women, recounts how work with refugees in Cambodia forever influenced her life. "I wanted to do something that involved social justice and something that's going to be more meaningful," she said, telling us she ultimately decided to give up a prestigious cardiology fellowship as a result. "I thought they were going to take my stethoscope and break it in the public ceremony." For anyone considering a career in public health, it's an inspirational story.

Come with us to Winslow Farm in Massachusetts, where owner Debra White runs a tranquil animal sanctuary that also happens to double as a place of healing for people, too. Hear Debra's inspiring story, starting from when her father was diagnosed with Parkinson's disease when she was a young child and she needed to be his hands and voice. Today, visitors come to Winslow Farm to spend time with the horses, llamas and even an African tortoise named George.

Jessica Schreiber is fascinated by trash. And in New York City, where she runs a fashion recycling startup, there is plenty of it. In 2016, Schreiber left the agency to launch Fabscrap, a nonprofit that heads directly to the city's world-famous fashion industry to pick up and resell textile cast-offs — yards of cotton, strips of wool, pieces of luxurious silk, linen and leather. As commercial waste, the scraps aren't eligible for the city's residential recycling programs, and, more often than not, end up in landfills. "That to me was unacceptable," she said.