The Stride Report

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On this week’s episode of The Stride Report Podcast, Garrett goes solo to preview the NCAA indoor track season and break down who’s favored to take home national titles! He runs through the women’s and men’s 800-meter, mile, 3k and 5k fields, highlighting top contenders, sleepers and key storylines to watch as the season gets underway. Garrett also closes with a look at the DMR on both sides, examining which programs are best positioned to strike gold in one of the national meet’s marquee events. It’s a full event-by-event guide to what could be a thrilling NCAA indoor season. Be sure to listen, subscribe and review!

(2:17) Women’s 800m Preview

(7:30) Men’s 800m Preview

(15:49) Women’s Mile Preview

(24:02) Men’s Mile Preview

(31:17) Women’s 3k Preview

(36:57) Men’s 3k Preview

(43:20) Women’s 5k Preview

(47:25) Men’s 5k Preview

(52:14) Women’s DMR Preview

(54:08) Men’s DMR Preview

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On this week’s episode of The Stride Report Podcast, Ben and Garrett react to one of December’s biggest headlines as Roisin Willis officially turns pro, breaking down what it means for her future and the collegiate landscape she leaves behind. They also dive into major coaching and transfer news, including Cale Wallace being named Arkansas’ new men’s cross country coach and Ernest Cheruiyot’s move from Texas Tech to Arkansas. The guys track a flurry of portal movement with Valentin Soca, Zane Bergen and Jackson Shorten, analyze Wake Forest’s addition of French standout Aurielian Radja, and hit on key signings across the country to round out a packed episode full of early-season intrigue. Be sure to listen, subscribe and review!

(2:24) Roisin Willis Turns Pro

(8:24) Cale Wallace Named Arkansas Men’s Head Cross Country Coach

(12:29) Ernest Cheruiyot Leaves Texas Tech for Arkansas

(17:37) Valentin Soca Enters Transfer Portal

(23:57) Zane Bergen Enters Transfer Portal

(28:24) Jackson Shorten Transfers to Oregon

(32:09) Wake Forrest Bring in French Aurielian Radja

(36:11) Lyla Belshaw Signs With Louisville

(40:57) Bradley Giblin Heading to Eastern Kentucky

(43:14) Arizona Signs Mercy Chepkemoi

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On this week’s episode of The Stride Report Podcast, Ben and Garrett unpack a massive weekend in Boston headlined by Jane Hedengren’s jaw-dropping 14:44 NCAA 5k record, a run that has them wondering if she’s America’s next true distance prodigy. The guys break down Riley Chamberlain’s 14:58 all-timer, Habtom Samuel’s narrow 5k win over Marco Langon, and a string of elite performances across the board, including Salma Elbadra’s 8:41 NCAA #5 all-time 3k and Colin Sahlman’s razor-thin victory over George Couttie. The guys highlight Helen Braybrook’s D2 mile record, James Harding’s breakthrough PR, and Tayissa Buchanan’s dominant wire-to-wire 800m win before wrapping with the men’s 800m recap. Be sure to listen, subscribe and review!

(2:29) Jane Hedengren Runs NCAA 5k Record of 14:44

(13:01) Riley Chamberlain Runs NCAA #7 All-Time 5k Mark of 14:58

(20:05) Habtom Samuel Narrowly Edges Marco Langon to Claim 5k Win in Boston

(25:49) Salma Elbadra Runs NCAA #5 All-Time 3k Mark of 8:41 to Defeat Vera Sjoberg

(32:45) Colin Sahlman Beats George Couttie by 0.03 in 3k

(39:28) Helen Braybrook Breaks NCAA D2 Record via 4:30.03 Mile Performance

(42:13) James Harding Runs Seven-Second PR to Claim Mile Win

(46:45) Tayissa Buchanan Goes Wire-to-Wire With 2:02.67 Performance for 800m Win

(48:17) Men’s 800m Recap & Review

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a loaded Boston University Season Opener! The guys dive into the headline men’s 5k featuring a marquee showdown among Habtom Samuel, Brian Musau and Marco Langon before turning to the women’s 5k and the many breakout candidates lining up for fast times. The guys continue with full previews of the 3k and mile fields for both men and women, highlighting top contenders, dark horses and the storylines that could define the opening weekend of indoor track! It’s the perfect primer for what promises to be an electric start to the season. Be sure to listen, subscribe and review!

(3:39) Boston University Season Opener 5k Preview (Men)

(14:51) Boston University Season Opener 5k Preview (Women)

(24:47) Boston University Season Opener 3k Preview (Men)

(31:33) Boston University Season Opener 3k Preview (Women)

(39:01) Boston University Season Opener Mile Preview (Men)

(42:18) Boston University Season Opener Mile Preview (Women)

Production via Wyatt Barnsley

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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap an unforgettable NCAA XC Championships headlined by Doris Lemngole’s stunning breakaway victory over freshman sensation Jane Hedengren to secure the individual national title. The guys dissect NC State’s big win over BYU and Oregon to reclaim the women’s team crown. They also chat about New Mexico’s strong 4th-place finish as well as Habtom Samuel’s long-awaited rise to the top of the podium. The guys then dive into Oklahoma State’s latest masterpiece — a historically dominant 57-point performance — before tackling the debate between Ed Eyestone and Dave Smith on international recruiting. To wrap it up, they revisit the season-long fantasy draft results and bring in Lauren Cawley for an inside look at the atmosphere and chaos from the NCAA Championships. Be sure to listen, subscribe and review!

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It is a BIG week for The Stride Report Podcast as Ben and Garrett break down the biggest and best headlines going into the 2025 NCAA XC Championships! Which teams are considered to be the favorites? Who can realistically threaten for the podium? Who are the sleeper teams? Who are the wild cards? The guys analyzed ALL of those questions, and more, in this week's podcast!

(0:00) Intro

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On this week's episode of The Stride Report Podcast, Ben and Garrett sit down to reveal and explain all of the madness that could take place during national qualifying weekend. Are the Wake Forest women and Eastern Kentucky men agents for chaos? Could the South Central region create a variety of different scenarios? Just how safe are the Villanova women and Oklahoma State women? The guys dive into all of that and more before the NCAA XC Regional Championships!

(4:05) Men's Regional XC Projections

(5:23) Men's Most Volatile Kolas Regions - South Region

(10:10) Men's Most Volatile Kolas Regions - South Central Region

(11:28) Eastern Kentucky's Uncertain Future & Chaos Potential (Men)

(15:09) Men's Unique Push Scenarios - Loyola (IL) & Eastern Kentucky

(16:45) Men's Unique Push Scenarios - Minnesota & Boise State

(22:59) Women's Regional XC Projections

(23:47) Women's Most Volatile Kolas Regions - South Central Region

(26:59) Is Villanova as Safe as Some Think?

(29:57) Women's Most Volatile Kolas Regions - Southeast Region

(34:07) Boise State Women Need a Push

(34:42) Minnesota's Potential to Cause Chaos / Is Oklahoma State Safe?

(36:15) Tennessee's Path to the National Meet

(38:52) Who Are the Most Volatile "Agents of Chaos"?

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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a massive weekend of NCAA conference championship action, headlined by Oklahoma State’s thrilling win over Iowa State in the men’s BIG 12 title clash! The guys discuss Colorado’s gritty performance and, on the women’s side, Jane Hedengren’s dominant run that has fans wondering if she could contend for a national title. They also cover Virginia’s narrow ACC victory over Syracuse, NC State’s continued success, Florida’s SEC title run, and Oregon’s statement sweep at the BIG 10 Championships! Plus, Tulsa’s upset win over Tulane rounds out a weekend full of surprises, storylines, and shifting national momentum. Be sure to listen, subscribe and review!

(2:29) Oklahoma State Men Emerge Victorious in Clash of the Titans at BIG 12 XC Championships

(9:37) Short-Handed Colorado Finishes 3rd, BYU Men Take 4th

(12:37) Jane Hedengren Dominates as BYU Women Claim BIG 12 Title

(16:03) Iowa State, West Virginia and Oklahoma State Round Out Women’s BIG 12 Podium

(19:01) Virginia Men Narrowly Edge Syracuse for ACC Title

(25:22) NC State Women Dominate to Take ACC XC Championship Title

(28:47) Florida Women Win SEC Title Over Alabama and South Carolina

(35:58) Alabama Men Put Five in Top-20 to Beat Georgia for SEC Title

(39:10) Oregon Men Score 36 Points to Win BIG 10 Title Over Michigan State and Wisconsin

(43:26) Oregon Women Leave No Room for Doubt as They Dominate BIG 10 XC Championships

(49:49) Tulsa Men Upset Tulane To Win American XC Championships

Podcast Production via Wyatt Barnsley

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On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into the Iowa State controversy that has the collegiate distance running world buzzing. They break down what they know, and how it could impact things moving forward. Then, the guys preview every major conference championship across the NCAA — including the BIG 12, ACC, BIG 10, SEC, and BIG East — analyzing key storylines, team battles, and individual title favorites on both the men’s and women’s sides. It’s a packed episode filled with predictions, context, and the drama heading into conference weekend. Be sure to listen, subscribe and review!

(3:40) Iowa State Controversy

(12:17) BIG 12 Championship Preview (Men)

(17:05) BIG 12 Championship Preview (Women)

(23:54) ACC Championship Preview (Women)

(28:33) ACC Championship Preview (Men)

(34:11) BIG 10 Championship Preview (Men)

(40:01) BIG 10 Championship Preview (Women)

(45:26) SEC Championship Preview (Women)

(50:21) SEC Championship Preview (Men)

(55:20) BIG East Championship Preview (Women)

(58:07) BIG East Championship Preview (Men)

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On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into the Iowa State controversy that has the collegiate distance running world buzzing. They break down what they know, and how it could impact things moving forward. Then, the guys preview every major conference championship across the NCAA — including the BIG 12, ACC, BIG 10, SEC, and BIG East — analyzing key storylines, team battles, and individual title favorites on both the men’s and women’s sides. It’s a packed episode filled with predictions, context, and the drama heading into conference weekend. Be sure to listen, subscribe and review!

• (3:40) Iowa State Controversy
• (12:17) BIG 12 Championship Preview (Men)
• (17:05) BIG 12 Championship Preview (Women)
• (23:54) ACC Championship Preview (Women)
• (28:33) ACC Championship Preview (Men)
• (34:11) BIG 10 Championship Preview (Men)
• (40:01) BIG 10 Championship Preview (Women)
• (45:26) SEC Championship Preview (Women)
• (50:21) SEC Championship Preview (Men)
• (55:20) BIG East Championship Preview (Women)
• (58:07) BIG East Championship Preview (Men)

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