In today's solo episode, I dive into the profound connection between biological aging, health, and consciousness through the lens of my own DNA test journey. I recently took a gold-standard DNA-based aging test to measure my biological age, and the experience led to a personal breakthrough I'm excited to share. I won't spoil the results here, but let's just say I was initially nervous to peek at the numbers – and what I discovered gave me a whole new perspective on my wellness journey. Why mix health and spirituality? As someone who transitioned from the fitness industry to facilitating healing retreats, I've seen firsthand that our body and spirit are deeply intertwined. In this episode, I share openly how taking care of my physical health (from diet and gut health to sleep and exercise) has been crucial for my spiritual growth and even my ability to stay calm and centered. Our health truly is the foundation that supports higher consciousness and a regulated nervous system. I also reflect on some emotional and ancestral healing experiences that have shaped me. Over the years I've worked on releasing deep-seated traumas (some that felt generations old) and felt the energy shift in powerful ways. By healing these layers and calming my nervous system, I've noticed incredible changes – including what might be a slower biological aging pace. It's a reminder that inner transformation and outer health go hand in hand. In my usual transparent style, I share all of these insights openly. I even talk about the humbling moment when my ego showed up and how facing the truth turned out to be deeply healing. Thank you for joining me on this personal journey. If something here resonates with you, feel free to leave a comment sharing your thoughts or your own experiences – I'd genuinely love to hear from you. And if you enjoy this kind of content, consider subscribing to the channel for more conversations on healing, science, and spirituality.

Resources Mentioned:

DNA Company - SPECIAL OFFER For All Podcast Listeners https://thednacompany.com/products/longevity-bundle?sca_ref=7999527.VBw69ibjjC Enter discount code at check out: LETITINPODCAST

Lynda Griparic — Gut Health https://www.lyndagriparic.com/

My podcast with Kashif Khan https://youtu.be/CxQWIqcK2-w

(00:00) - The Surprising Link Between Spiritual Evolution & Biological Aging (00:42) - Welcome to the Let It In Podcast (02:24) - The Importance of Consciousness (04:07) - The Interconnection of Health and Consciousness (05:33) - DNA Testing and Biological Age (07:31) - Understanding the Dunedin Pace Score (13:07) - Lifestyle Choices and Health (15:39) - Conclusion: Empowering Yourself with Knowledge

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co''