Not a huge fan of these 10,000 calorie "challenges", quite popular on YouTube. This episode explains why...

Check out the SSD Nutrition and Training course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Radu Antoniu returns on the SSD Podcast to discuss how he went from fitness YouTuber to alturistic film maker about the issues most pressing to society and the planet.

Check out the SSD Nutrition & Training course

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Follow Radu:

Thinkeatlift.com

Insta:

@raduantoniu

My II. SSD Training Cycle Begins right now. Increasing my lean body-mass is high on the priority list, but bringing up my CORE is probably even higher up.

This episode details how I plan to go about it!

My training cycle:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Paleo? Low Carb? Not mixing fats and carbs?

Diet fads can be surely frustrating to look at from a spectator's point of view, but it can be interesting to look at the merit of them.

Check out the SSD Nutrition and Training Course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Mario Tomic returns to the SSD Podcast to talk about some of the biggest game changers for his success, and what he would recommend to ambitious people for maximizing their chances of success.

Check out our SSD Nutrition & Training course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Mario's resources:

https://www.tomic.com/

Insta:

@mariotomich

What is preferable: More, shorter training sessions or less frequent, longer ones? It's a complex question...

Let's cover it under 10 minutes!

Check out the SSD Training & Nutrition video course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

In this episode I'm chatting with JC Deen from jcdfitness.com

JC is an author, coach, and just overall, great guy who has been spreading valuable knowledge in the fitness world for many years now.

In this episode we're talking about JC's book, dedicated to the mental game of fat loss, as well as the so called 'fat boy syndrome' which can often reak havoc on guys' muscle building ambitions.

Check out the SSD Training & Nutrition video course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Time-Stamps:

2:27 - How JC got into the industry

9:37 - What did you change your mind about in the last 10 years?

18:30 - The bigger challenges to overcome in fitness & business

27:30 - JC's book about fat loss mindset

39:40 - The mindset of looking for the magic bullet

47:42 - Overcoming the 'former fat boy syndrome'

1:0047 - Where can we find your work/book?

JC's work can be found at:

https://jcdfitness.com/

Jc's insta: @JCdeen

We've come to the end to my first official SSD training cycle (created by Borge Fagerli).

The cycle has run for about 10 weeks in total (instead of the official 8-9 weeks) and in this episode I'll be talking about all the experiences I've gathered, as well as the results I've been able to attain.

Hope you enjoy it!

The SSD Training & Nutritional course is available at:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Time-Stamps:

2:30 - Strength gains on the training cycle & tailoring it to individual needs

7:30 - Volume on the program & work capacity, myo reps, more..

19:17 - Some OCD questions about rep-ranges

25:35 - Further talk on individualizing the program

32:00 - Further talk on injury management

39:36 - Some nutritional talk as well

46:30 - Summing up conclusions

Is there a case to be made for bulking up to higher body fat percentages? Can you build more muscle by doing that? Let's find out here.

Check out our SSD Nutrition & Training course:

www.sustainableselfdevelopment.com

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

Yet another Q&A with strength coach and nutrition expert Borge Fagerli in the Sustainable Self-Development community.

Check out the SSD Training&Nutritional course:

www.sustainableselfdevelopment.com/ssdprogram

Join the SSD Facebook community:

www.facebook.com/groups/sustainableselfdevelopment

1:00 - Daily undulating pertiodization

10:28 - Sustainability of a meat based diet

18:30 - Blood donation and implications for training

20:00 - Ad libitum dieting and weekly weight fluctuations

24:00 - Why do people gain weight as they age?

28:30 - Increased digestive issues after a carnivore diet experiment

34:30 - Hormesis - can our body benefit from eating junk food sometimes?

42:30 - Motivation + Progressing on an autoregulated program