In this short video I'll let you in on some of the new insights that I gained over this recent holiday I went on - hopefully will be valuable for some!

Join our community:

www.facebook.com/sustainableselfdevelopment

Tune into our work:

www.sustainableselfdevelopment.com

To tune into the next Q&A, be sure to join the sustainable self-development Facbebook group.

www.facebook.com/sustainableselfdevelopment

To sign up for our upcoming training program, go to

www.sustainableselfdevelopment.com

Bryan Haycock is the creator of the Hypertrophy Specific Training (HST) training model, and is one of the biggest thinkers in the realms of muscle building.

You can found out more about his work at:

http://hypertrophyspecific.com/

Time-Stamps

2:40 - What went into creating the HST method

18:40 - What's "wrong" with traditional bodybuilding routines?

25:35 - Myo reps, effective reps

27:05 - Training volume

31:25 - Strategic deconditioning

39:30 - Very high volume routines

42:10 - Training frequency

51:25 - Has anything changed about the original HST methods?

58:05 - Where can we find out more about your work?

In this episode I'm talking to Dr. Anastasia Zinchenko about her recent book with the title 'food obsession' and how she overcame her food related issues by shifting her perspective.

join the sustainable self-development facebook group:

www.facebook.com/sustainableselfdevelopment

Check out our future projects:

www.sustainableselfdevelopment.com

This is the second nutrition Q&A with Borge Fagerli and the 4th webinar in total. To tune into the next Q&A, be sure to join the sustainable self-development Facbebook group.

www.facebook.com/sustainableselfdevelopment

To sign up for our upcoming training program, go to

www.sustainableselfdevelopment.com

Time stamps:

2:25 - Meal frequency: 2 vs 3 meal a day to build muscle

10:00 - Cholesterol on a high fat diet

15:00 - Omega 3 : Omega 6 ratio

18:15 - Body signals that mean eating too little/too much protein or fat

26:00 - Increasing metabolism and dieting on higher calories than before

28:15 - Calorie surplus during bulking - how much is just 'right'

34:00 - Transitioning back to eating carbs and the adaptation period there

38:05 - Changing people's eating behavior and relationship with food

45:30 - Sweetner use during a carnivorous diet

In this episode I'm talking to Dr. Carl Juneau, exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app.

You can check his app out with a special offer here:

https://drmuscleapp.com/abel

Join the Sustainable Self-Development facebook group:

www.facebook.com/sustainableselfdevelopment

Check out our upcoming training template:

www.sustainableselfdevelopment.com

In our third webinar with Borge we answer your nutrition related questions.

If you want to hear our next webinar, join the ssd facebook group:

www.facebook.com/sustainableselfdevelopment

To sign up for our upcoming training template, go to

www.sustainableselfdevelopment.com

1:48 - An intro into eating for health & body composition

19:50 - Updates on how to do a carnivore diet properly

25:45 - Nutrient timing for optimizing circadian rhythms & training performance

34:43 - Dealing with bloating - top tips

42:00 - How to eat based on hunger & satiety on a keto/carnivore diet

In this podcast episode I'm chatting with Lawrence Neal from 15minutecorporatewarrior.com

We talk about the surprising challenges we faced as podcast hosts along the way.

His podcast can be found at:

https://www.15minutecorporatewarrior.com/

Join the Sustainable Self-Development FB group.

https://www.facebook.com/groups/sustainableselfdevelopment

Get ready for our upcoming training template with Borge:

www.sustainableselfdevelopment.com

Aand another Q&A with Borge on training. Next one will be on nutrition.

To tune into next week's webinar, join the group:

https://www.facebook.com/groups/sustainableselfdevelopment

Get ready for our upcoming training template with Borge:

www.sustainableselfdevelopment.com

Audio version:

https://soundcloud.com/abelcsabai/hypertrophy-training-qa-with-borge-fagerli-sustainable-training-practices

See you next week!

In this podcast episode I'm talking to Dr. Jeremy Loenneke about training volume and frequency, and when the diminishing returns become too severe to make it worthwhile within a single session.

We also talk about his thoughts on periodization and the size&strength relationship.

Join the sustainable self development facebook group:

www.facebook.com/sustainableselfdevelopment.com

To get a 20% discount on our upcoming training template head over to..

www.sustainableselfdevelopment.com