In this episode we cover one of the most important pieces of successful dieting: nailing down the balance between being flexible engough to make dieting sustainable - but not too flexible so that we actually don't achieve our goals

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Adding weight to the bar is a tried and true way to progress with your training over time.

But what if that becomes unsustainable? And what about adding reps? Or sets?

We’ll dig deep into these concepts in this episode with my fellow podcaster friend, Szoták Andrei.

3:10: Andrei’s background

8:00 – what should we know about progressive overload

14:00 – adding weight

21:00 – what to do when you can’t keep adding weight

24:30 – adding reps

38:20 – down sets (dropping the weight in subsequent sets)

40:22 – adding sets over weeks (progressing in volume)

49:40 – issues with adding sets

56:30 – Andre’s final recommendations for easy and practical progression

1:00:20 – Where can we find more about you?

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

In this bonus episode, I provide you with the audio format of my popular youtube video in which I reviewed the training frequency debate between Mike Israetel and Menno Henselmans. I also provided with some extra thoughts in the intro of this.

Let's talk about what intuitive eating actually means in the real world for someone who is striving to build his/her best body.

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

How much hunger is too much during the diet?

Pascal Flor is a coach at the rapidly upcoming bodybuilding coaching company, Revive Stronger.

As you'll learn in this episode, he has put himself through one hell of a struggle during the period of 2016-2017, where he tried to juggle recovering from an injury, (and the subsequent surgery) chronic dieting, and on top of all of that, trying to go through with a body-building contest prep - something that tends to push people to their limits when they're starting off from a completely optimized spot, let alone someone who's already in a compromised spot.

The following period was a tough one for him, as he had to maintain his work output as a coach, content producer and being in the public eye of his followers/followers of Revive Stronger. He struggled with a feeling of being a failure and flawed bodybuilder, while also having to deal with nagging pains and recovering from his chronic dieting periods.

In this highly open and transparent discussion, we'll offer useful perspectives for people on how to deal with emotionally difficoult periods - such as what Pascal had to go through - while also touching on some aspects of nutrition, such as adopting intuitive eating strategies as a body-composition aware individual.

Revive stronger:

http://revivestronger.com/

Revive on Facebook:

https://www.facebook.com/groups/revivestronger/

Pascal's insta:

https://www.instagram.com/pascal_flor/

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

How do we master new skills? How do we learn effectively and makes things stick? What’s the best strategy to practice? How often should we repeat learnt things? What’s the best time of the day to study?

These are some of the interesting topics we talked about with Dr. Barbara Oakley, B Professor of Engineering at Oakland University. Her latest project is being an educator at the course: Learning How To Learn: Powerful mental tools to help you master tough subjects, the world’s most popular online course.

She also has written a number of books, including: ‘A Mind For Numbers’ and ‘Mindshift’.

Dr. Oakley’s website:

https://barbaraoakley.com/

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Podcast version: https://soundcloud.com/abelcsabai/martin-macdonald-rapid-fat-loss-lifestyle-mastery-ssd093

Can rapid fat loss be superior to more moderate fat loss? Will you have a higher chance of bouncing back? Will you lose muscle if you diet too fast? Do you need to track calories to lose fat? How can you master maintanance-eating and adopting a body-composition friendly lifestyle for the long term?

These are some of the questions we'll discuss in todays episode with Martin 'Nutrition' MacDonald, the UK's leading evidence-based nutritionist.

Martin is the CEO and Founder of Mac-Nutrition Uni, a 12-month, evidence-based, online nutrition qualification that allows graduates to become insurable MNU Certified Nutritionists.

Furthermore, he is an educator, nutritionist, former natural bodybuilder, and is one of the best communicators of scientific nutritional principles.

Martin's Resources & Socials:

Free Nutrition & Research Newsletter: https://goo.gl/3BBSc4

Mac-Nutrition Uni - https://www.Mac-NutritionUni.com

Facebook: www.Facebook.com/MartinMacDonaldNutrition

Instagram: https://www.Instagram.com/MartinNutrition

Website: www.Martin-MacDonald.com

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Have you found yourself being burnt out on dieting? Where the things you loved about fitness - pushing yourself, being in control of your body and mind, and self transformation - just made you feel resentful and disgusted? If so, you're not alone - in fact, some of the most successful people in the fitness industry have battled themselves through periods like this.

In this episode of the SSD Podcast, Jacob Schepis from JPS Health shares the incredible story of how he took a mental detox after being burnt out on dieting and trying to control his body composition at all times.

His story will be incredibly valuable to many of you.

Check out JPS/Jacob

http://jpshealthandfitness.com.au/

https://www.instagram.com/jacobschepis_jps/

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Why do we over-eat on pizza but not on lettuce? Why is cheese more delicious than steak? Why are some poeple more easily getting fat than others? What's the future of obesity medication? These are some of the question we'll discuss in today's episode with Dr. Stephan Guyenet.

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo