Borge Fagerli recently hosted a webinar in the Sustainable Self-Development Facebook group.

To tune into next week's webinar, join the group:

https://www.facebook.com/groups/sustainableselfdevelopment

Get ready for our upcoming training template with Borge:

www.sustainableselfdevelopment.com

See you next week!

In this episode I'm talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ.

We'll talk about how it's like to do a 2-year contest prep, how to keep long term progression and sustainability in mind over short term results, training volume, and many more interesting stuff.

Jeff's and 3D Muscle Journey's resources:

http://3dmusclejourney.com/

Insta:

https://www.instagram.com/3dmj_godfather/

SSD Faceook community:

https://www.facebook.com/groups/sustainableselfdevelopment/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

I have an important message to share on a topic I feel strongly about..

my personal blog:

www.ssdabel.com

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

A lot of us think of progressive overload and muscle gain in a reverse order - In this video I'm outlining the real role of overload in our training.

Shoutout to Eric Helms and Bryan Minor for their excellent discussions on the topic!!

my personal blog:

www.ssdabel.com

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

In this video I discuss how I made the best gains of my life by doing (drastically) less volume.

my personal blog:

www.ssdabel.com

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

From the second chapter of my soon to be released free booklet, we'll cover one of the most fundamental concepts of a sustainable fitness lifestyle: being satisfied with your diet.

The questions covered here are.

- Should you eat only for fuel?

- How enjoyable should your diet be?

- What's the optimal balance between treating your psyche and attending to your physiological needs?

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

This is an intro of a series of videos I'll release from the chapters of a booklet I wrote, and will soon release. Also, you can soon expect to see my personal site where I'll gather all my musings, and can reach out to me if you're interested in working together with me!

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

In this episode of the SSD podcast I'm giving you an update after being on the carnivore diet for a month.

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Here we go, I'm doing the carnivore diet. No veggies, no fruits, and in general...no plants. Crazy I know, but hopefully this episode will shed some light on why I'm doing this.

SSD Faceook community:

www.facebook.com/groups/371499033250178/

SoundCloud:

https://soundcloud.com/abelcsabai

PodBean:

https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:

https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:

PartI

https://www.youtube.com/watch?v=nUbHeINM7WI

Part II:

https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons:

https://www.youtube.com/watch?v=QEFme4MCKcM

Fullness factor of different foods

https://www.youtube.com/watch?v=lwNnvGzxMYo

Should you deload every 4th week? Or every 5th?

Or should you work up to the maximum amount of volume you can tolerate, overreach and THEN deload?

Or should you even deload? Perhaps you can just 'reactive' deload whenever it's necessary during the session?

In this monster of an episode we1ll surely discuss all those questions...and more.

Szoták's sources:

Get in contact with me:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

http://themuscleengineer.podbean.com/

Find Vincent's writing at:

Scienceandiron.net