Yayy!! Part 2 of the interview with Dr. Mike Israetel about healthy eating is ready!

After geeking out topics such as the ideal body-fat pecentage and body weight in the part 1, now we are discussing why it's important to eat mostly whole foods, the ideal macro-nutrient ratios, nutrient timing, hydration and supplements for obtaining ideal health.

Time Stamps:

1:06 - Food composition: why eat MOSTLY whole foods?

4:10 - Saturated fat - good? bad?

11:08 - The problem with paleo/evolutionary ideas

18:00 - Macro nutrients: how much fat? or carbs? or protein?

23:10 - Vegetarians - they are so damn healthy. It's annoying.

27:30 - Fructose: how much fruit is too much?

30:50 - The Bulletproof diet

35:00 - Nutrient timing

40:14 - Intermittent fasting

42:21 - Hydration and supplements

47:19 - Summary

48:12 - Nutrition vs Exercise vs Stress management: which one is most important?

53:10 - Where you can find Dr.Mike

54:10 - Conclusions and Lessons from the Interview

Check out his book on healthy eating!

https://renaissanceperiodization.com/shop/understanding-healthy-eating/

Dr. Mike Israetel from Renessance Periodization returns to the show to discuss his newest work, Understanding Healthy Eating.

We have talked on the show earlier on training, periodization, and injuy management. This time we talk about the so commonly abused topic of health, and healthy eating.

Dr. Mike and his colleagues ordered the various aspects of health and healthy eating according to a certain hierarchy: calorie balance, food composition, macro-nutrient amounts, meal timing, hydration and supplements.

Time stamps:

2:26 - how was 2016?

3:50 - plans for 2017?

7:35 - Why it's so easy to sell scam products in the topic of health

9:56 - How can people decide who to trust?

15:42 - Carb backloading and spotting pseudo science

19:03 - People almost need to be lucky to find right sources of information

21:15 - Eating for health vs body-composition

27:20 - Level 1: Body weight and calories

35:03 - Why is being heavy (not necessarily fat) bad for health?

39:42 - Can you be fat (or even obese) and healthy at the same time?

43:40 - The best body-fat% for health

Gary Wilson, founder of the website and now massive community, Your Brain on Porn is coming on to discuss how internet porn use can cause brain changes that may result in sexual problems such as erectyle dysfunction, low libido and delayed ejaculation.

Gary's work has given hope and changed the life of thousands of guys who developed sexual dysfunctions as a result of porn use.

In this episode we're going to discuss the most important things you should know about porn addiction, porn induced sexual problems, and how you can recover from it by taking the right steps.

Time-Stamps:

3:16 - Gary's intro

7:17 - How many people have you helped with porn related issues?

8:20 - What's the issue with porn?

16:13 - Guys can't get turned on, but they still find women attractive

17:50 - Misconceptions about porn addiction and the issues it causes

20:19 - Future technology and porn

21:55 - Individual differences in porn addiction and porn induced ED

27:18 - How can people recover from porn induced ED?

29:20 - Do you have to stop masturbating?

32:20 - what happens during the recovery process

36:10 - The "Flat-line".

39:59 - Recovery can take very long at times

41:30 - Re-introducing real life sex into your life

43:17 - Porn related brain changes are very real

46:50 - Porn addiction and social anxiety

49:50 - Video games, binge eating, and how they relate to porn problems

54:30 - What research is needed

56:25 - Where you can find Gary and his resources

57:45 - Lessons from this episode: summary

Your Brain on Porn:

http://yourbrainonporn.com/

Gary's lectures on the topic:

https://www.youtube.com/watch?v=HQHLF5BL9e8

Gary's Ted Talk:

https://www.youtube.com/watch?v=wSF82AwSDiU

Reboot Nation (community to help recovery)

https://www.youtube.com/watch?v=kGGxXHBVDYU

Sarah Doyle Life coach is coming on to discuss how she helps people to become better versions of themselves. We discuss a variety of topics, ranging from goal setting, habit formation, all the way to what the real definition of happiness is, and how we can consciously strive to obtain it.

I love talking to people like her, because they combine two fields that are hugely important to make long lasting changes in life: fitness and personal development.

Check out Sarah's work and services at the Better-Life Project'

http://www.thebetterlifeproject.ie/

Szendi Gábor megosztja gondolatait néhány témáról, ami szinte mindannyiunk életét nagyban befolyásolja: mi a boldog élet titka, hogyan válhatunk sikeressé, miként alakíthatunk ki sikeres szokásokat, és miként formálhatjuk a személyiségünket oly módon, hogy az a számunkra kedvező élet irányába vigyen minket.

Gábor igazi 21.századi polihisztor, táplálkozástudós, pszichológus, és úgy egyáltalán: egy érdekes ember. Csaknem egy évvel az első beszélgetésünk után ismét megtisztelt azzal, hogy elfogadta a felkérést egy interjúra, és azt hiszem nem okozott csalódást az itt elhintett információ-morzsáival.

Az interjú során felelevenített témák:

02:05 - Polihisztornak tartod magad?

04:07 - Hogyan kezded el megkérdőjelezni a dogmákat?

07:07 - Hogy kezdted el kutatni pl. a boldogság kulcsait?

09:05 - Miért kell megküzdeni a boldogságért?

11:50 - Mit gondolsz a 'pozitiv gondolkodásról?'

13:37 - Miért válik megkeseredetté és sikertelenné annyi ember?

19:07 - A motiváció fontossága

21:25 - A szokások fontossága

31:40 - "Az vagy,akinek hiszed magad", és "viselkedj úgy, mint amilyen lenni szeretnél"

37:44 - Hogyan tűzzünk ki célokat?

42:39 - Hogyan vagy ilyen termékeny író?

45:20 - Gábor "produktivitás" tippjei

49:15 - A pozitív attitűd megőrzése

53:56 - Inspiráló, sikeres emberek

56:40 - Javaslatok és tippek a végére

59:51 - Gábor elérhetőségei az interneten

In episode 21 of the Sustianable Self-Development Podcast, nutritional coach and author Georgie Fear is coming on to discuss her highly successful book, lean habits.

Her approach promotes regulating your food intake and body composition by adopting healthy behaviors and learning to understand our body's signals.

This is a slightly different approach than what is used for getting bodybuilders in insane conditioning, but make no mistake: you can get into really good shape by following this method; and, it's much less stressful to boost.

I really enjoyed this discussion, Georgie put a unique spin on my ideas about nutritional counseling.

Make sure to check out Georgie's work:

http://georgiefear.com/

Lean Habits:

https://www.amazon.com/Lean-Habits-Lifelong-Weight-Loss/dp/1624141129

Mario Tomic, fitness youtuber, coach and author comes back on the SSD podcast to talk about self-improvement, personal development, and the science of crushing it in life.

Ever since he first appeared on my podcast, I wanted to have him back here to talk about these concepts...well, it happened finally, and he did not dissapoint!

Time-Stamps:

04:04 - How does a typical day look like in your life?

11:37 - What does it take to upload a YouTube video every day?

17:30 - How did you become so successful?

24:00 - The importance of consistency

27:40 - What prevents people from becoming successful?

32:30 - Why don't people do whast they know they should do?

36:16 - What area of your life should you focus on improving?

43:00 - How to change your behavior?

50:56 - How to use motivation smartly

52:22 - How to get back on track after a slip-up

1:00:00 - Best books to read

1:06:00 - Mario's online presence

1:07:08 - The lessons from this podcast, summarized

Mario's youtube channel: https://www.youtube.com/user/shockingfit

Mario's website:

http://shockingfit.com/

Menno Henselmans from Bayesian Bodybuilding is coming on the show to discuss his contest prep diet and how he lost fat without calorie tracking, untold truths about body-recomposition, how to set goals to succeed in life, and how to be insanely productive while enjoying life.

Menno is a coach, consultant, fitness model and scientific author, who is helping serious trainees to attain their most serious physique goals.

He was kind enough to agree on this interview, and he dropped some knowledge bombs on topics like:

- Getting to 7% body-fat without tracking calories and macros

- Why 'bulking' is somewhat overrated for building muscle

- Why nutrient timing is incredibly important for advanced trainees

- How setting proper goals is crucial to achieve the success you want

- How he manages to be so productive in life

- How to balance enjoyment of life while dominating in productivity and outcompeting your peers

You can find Menno on:

www.bayesianbodybuilding.com

Facebook:

https://www.facebook.com/BayesianBodybuilding

twitter:

http://twitter.com/@MennoHenselmans

instagram:

Dr. Kori Propst, wellness director and consultant at www.thedietdoc.com comes on to discuss the implications of coaching and guiding people with emotional eating issues to reach their fitness and weight loss goals.

To show a snap-shot from her bio:

Dr. Kori Propst directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc. She also manages The Diet Doc National Headquarters in San Diego, CA. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor’s degrees in exercise physiology, a master of science in counseling, and a doctorate in Health Psychology and Behavioral Medicine. Her dissertation addressed the perceived threats to weight loss goals and their relationship to the basic psychological needs as outlined in Self-Determination Theory. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight management consulting, and she is an ISSN (International Society of Sports Nutrition) clinician.

Kori's approach is as diverse as her background. She specializes in a blend of coaching and therapeutic modalities, including cognitive behavioral, positive psychology, mindfulness, and strengths-based experiential techniques all geared toward integrative self-determination. Her rich education and experience create an unmatched expertise in physical and mental training and mind-body integration, optimal athletic performance, and overall well-being. Kori has guided top-level athletes toward optimizing their strategic plans for success, as well as individuals working toward empowerment, control, and an approach of curious emergence into all areas of life.

You can find her work and a lot of her writing at

https://www.thedietdoc.com/

In this episode I'm joined by tenured professor, researcher and scientist Dr. Dominid D'Agostino. He has earned a reputation over the years by pioneering the application of ketogenic diets in various realms of science, from cancer management to athletic performance enhancement.

He is definitely one of the top figures in the realms of ketogenic research, and besides all of this, he clearly walks the walk. (just look at the guy's physique to know what I mean.)

His website and resources can be found at

www.ketonutrition.org as well as

www.metabolicoptimization.com