In this episode Mario Tomic, popular fitness youtuber, online coach and writer at www.shockingfit.com comes on to discuss a topic he invested lots of time in researching, tricking your brain to eat less by various tweaks in your behavior and habits.

As it turns out, our appetite and tendency to eat is not merely driven by hunger and our feeling of fullness: many sensual, visual, and even social cues play into this.

This episode will blow your mind!

One of the earlier podcast episodes I've recorded, and I was joined by non other than Eric Helms, who came on to drop some amazing knowledge bombs related to training, nutrition, diet psychology, and steroid use.

Eric, as usual, brought on real valuable information, and provided it in an easy to understand way. How can you not love this guy?

Lyle Mcdonald - yes, the man himself is coming onto the Sustainable Self-Development Podcast to discuss a variety of topics related to diet, mainly dogmas around low carb, whether dietary fat is more fattening than carbs, and we even touch on alcohol consumption.

James Krieger, scientist, blogger at weightology.net and researcher comes on to discuss all the dogmas around artificial sweetners, and the reality of methods designed to test body fat%.

As it turns out, these tools are nowhere near as accurate as many people believe.

Andrea Jengle, former part of the Body.io coaching team is coming on to discuss carb backloading, carb nite, low carb, and the reality of calories in vs. calories out. We will even touch on some aspects of training during pregnancy, and her approach to healthy living!

Eric Helms is coming on the Sustainable Self-Development podcast to discuss the business model and philosophies behind training, macros, training and more..

Dr. Mike Israetel comes on the Sustainable Self-Development podcast to discuss everything related to training progression, de-loads and injury management.

Borge Fagerli, the man himself is coming on the Sustainable Self Development Podcast!

Jeff Nippard is getting interviewed on the Sustainable Self-Development Podcast!