Two fabulous women, both fitness trainers and professional bakers talk on the history of African American bean pies, Hungarian heritage pastries and finding balance in life. Guests Mubarakah Ibrahim of FitHaven and Mmm Pies & Gourmet Desserts, and Kathy Reigelman Fitness Trainer and owner of Katalina's Bakery nibble and chat on this New Years show!

Junzi Kitchen a "Chipotle Style" Northern Chinese restaurant gets creative with Night Lunch and uplifting their line cooks! New flavors, a 10 person creative team and irresistible treats after dark.

Navajo Chef Brian Yazzie, Chef de Cuisine at The Sioux Chef, talks about revitalizing native food ways, cooking at Standing Rock and the successes and challenges of decolonizing food.

Serena Spruill dedicated community cook discusses her spiritual and culinary journey as an African American great grandmother and Mental Health Peer Support Specialist with a serious passion for vegan cooking.