072.  tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own.  
she gives three tips for getting in the right goal-getting mindset and also gives practical tips for carrying it out. 

what big, gutsy goal will you go after?

for show notes see:
https://showupsociety.com/72

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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071. tammie talks about how to be fully human.  
hint: it has something to do with a disco ball.

for show notes, see:
https://showupsociety.com/71

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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070.  tammie talks about how selling the the yeses brings so much more fun and energy everything you do.  
stop worrying about trying to please the people who don't want what you offer and instead, go into to it planning for the answer to be a yes. 

she also talks about her tiny, daily habits course.  if you want to learn how to show up for yourself and your big goals in less than 5 minutes a day, you have to sign up!  

https://showupsociety.com/habits

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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069.  tammie shares her favorite success stories from her tiny, daily habits workshops over the years.  listen to see how taking tiny actions each day can change your life in a dramatic fashion.

for links mentioned in this episode, see show notes:
https://showupsociety.com/69

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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068.  tammie talks with boudoir photographer katelyn guild about what it means to love ourselves and our bodies at any size.  this is a fun and powerful conversation.

they talk about the body positive movement, body liberation, boudoir photography, feeling better in your skin, the importance of photography, and how to handle big setbacks like a global pandemic.  

you don't want to miss this one!

for show notes, see:
https://showupsociety.com/68

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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067.  tammie talks to nike running's global head coach (also her husband), chris bennett, about his 1000+ day running streak.  

they talk about how he kept his streak alive even he wasn't motivated, drunk runs, and the power of a tiny, daily habit. 

this is a good one!

for links mentioned see show notes at :
https://showupsociety.com/67

to learn more about tammie's tiny, daily habits course, see:
https://showupsociety.com/courses

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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066. tammie has a fun chat with actor, writer and founder of the 300 for 300 initiative, chastity dotson.  

chastity took a negative event (the death of breonna taylor), and created a positive action, founding 300 for 300.  this concept of a counter-spell is known as ZAFA.

chastity ran 300 miles in 8 weeks to raise money for 300 laptops for 300 girls in louisville, kentucky so they can share their stories with the world. 

for links mentioned in the show, see show notes:
https://showupsociety.com/66

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

065.  tammie talks about completing a chapter so she can move on to a new one.    listen to find out about why she is walking away from a successful business she built from the ground up.  
she also talks about forgiveness, trusting ourselves and taking the leap. 

for links mentioned in the episode:
https://showupsociety.com/65

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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064.  tammie talks with sarah purcell about how we can take control of our aging process one step at a time.   listen in as they chat about osteoporosis and how sarah reversed her diagnosis.  they talk weight lifting, mindset, tips for exercising even during quarantine, and discuss sarah's online programs.

for links mentioned in the show, see:
https://showupsociety.com/64 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult to see if we are a good fit and find out what it looks like to work together.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

063. tammie gives tips on how to avoid burnout.  

she also talks about clubhouse and the importance of having a support group or mastermind. 

for links mentioned see:
https://showupsociety.com/63

to learn more about getting coaching with tammie, see:
https://showupsociety.com/coaching

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.