062.  tammie gives a pep talk about how letting yourself do the thing that lights you up instead of forcing yourself to do the thing that you think you SHOULD do can be magical. 

she also gives some updates about raccoons, coaching her husband, going live on instagram and what book she's reading now. 

to see links mentioned, see show notes:
https://showupsociety.com/62

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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061.  tammie talks about the F word.  

it might not be the F word you 're thinking of, but it still causes an emotional response.

sometimes being scared of saying a word out loud can actually give it more power.

don't be afraid to fail and don't be afraid to say the word fail.

for show notes see:
https://showupsociety.com/61

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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060.  tammie reflects on 2020 and talks goals for 2021 with coach chris bennett, nike running's global head coach.  (he is also her husband).

they talk about their BFG (big, fat goals), their tiny, daily habits, and how getting to the why helps goals happen.  

they also talk about meat milkshakes.  

you'll get some good tips for making your own goals happen, too!

for links mentioned in the show, see show notes at:
https://showupsociety.com/60

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

059.  tammie helps us close out 2020 with 7 positive reflection questions.  

while we acknowledge the sadness, the loss, the grief and the fear that 2020 brought us, we can also acknowledge the magic and the beauty.

for show notes, see:
https://showupsociety.com/59

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

058.  tammie gives away her #1 tip to help you show up for yourself and your big, fat bananas goals!
you have to listen to the episode to find out!

for show notes, see:
https://showupsociety.com/58

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

057.  tammie loves this concept of giving gifts to our future self.  
the choices we make, the love we give, the discomfort we lean into....all of those are gifts to our future self.   tammie shares some great examples of people creating mega success for their future selves but doing the hard stuff now.  this is a can't-miss episode!

for links mentioned and show notes, see:
https://showupsociety.com/57

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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056.  tammie says you must keep these 8 tips in mind when choosing a goal for 2021. you will be more successful and probably have more fun if you keep these in mind!

for show notes please see:
https://showupsociety.com/56

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

055.  tammie says we need to practice learning how to fail if we want to go after our goals.  because we can not achieve them without failing along the way.  she lists 4 steps to becoming okay with failing along the way.    

1.  have curiosity and detachment from immediate outcome of each step
2.  decide and go
3. analyze and evaluate without judgment
4. choose the next best step and repeat.

for show notes, see:
https://showupsociety.com/55

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

054.  in this episode, tammie challenges you to write your past self a thank you letter.  because all the stuff your past self did is what got you to the great things in your life today.  

she gives you lots of prompts so you can write an amazingly thoughtful letter to your past self.  this is a perfect exercise for everyone, not just those who celebrate thanksgiving. 

So if you look around, you look around at your life. And look at all the good things that you have. Look at the physical things in your space. Look at the people in your life, the relationships that you have, the accomplishments that you've achieved, the experiences that you've had, the things that you've overcome the things that you've learned, the things that you've survived, the adversity that you've overcome. The times when you have something deep into sadness, and grief and pain, all of those things got you to where you are right now. And they helped create the life that you are living right now. So I thought it would be really cool for us to take a moment to write our past self a letter saying thank you. 

And when you're writing that letter telling your past self, thank you make sure that you include why, what did you learn from that? How did you improve your skills, maybe it helped you find love or meaning. Maybe it helped you improve your relationship with yourself or with others.

for show notes, see:
https://showupsociety.com/54

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

053. tammie talks about how the decisions you make do not have to be permanent. you can always change your mind. you can have your own back and trust yourself to figure out the next best step. take a step forward and then re-evaluate. 

for links mentioned see:
https://showupsociety.com/53

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.