033.  Tammie talks about her quest for self-love and gives a pep talk for making sure your heart doesn't get lazy.  If we can all find self-love we are better able to love others more.  Make sure your heart doesn't get lazy by getting uncomfortable.

https://showupsociety.com/33

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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032.  Tammie talks about attending a peaceful protest for George Floyd / Black Lives Matter with her son.  

For show notes, please see:
https://showupsociety.com/32

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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031.  Tammie talks about some steps you can start taking towards anti-racism today and every day from here on out. 

For lots of resources and links, please see show notes at:
https://showupsociety.com/31

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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030.  Tammie talks to Jennifer Sills, founder of the CSNK2A1 foundation, about what it's like to have a child with a rare disease and how she has built a community to search for cure and treatment of OCNDS, a rare genetic syndrome.  

Jennifer's dogged determination and values of hope, community, collaboration are driving the foundation towards care, treatment and a cure.  

For more information on the links mentioned in the show, please see show notes at :
https://showupsociety.com/30

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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029. tammie gives 3 tiny pep talks that she first released on instagram in 2015.
1. showing up is enough.
2. overcome.
3. hold your own circle.
for links mentioned in this episode, please see show notes at : https://showupsociety.com/29

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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028. Tammie talks about ways that she practices belief in her goals. No matter how the circumstances change or what setbacks may come up, if you believe in your ability to achieve the goal, you'll figure the rest out.  

For show notes, please see:
https://showupsociety.com/28

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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027.  Tammie leads a short gratitude session.  She gives prompts to help you with your gratitude practice.

To get the list of prompts, see the show notes at:
https://showupsociety.com/27

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market.  Tiffany's stationery company, Paper Rehab, shines a light on women of color, creating community among women, and removing the stigma around mental health.   By showing up for herself in creating what she wanted to buy, Tiffany is helping so many women connect and support each other. 

For links mentioned,  please see the show notes at:
https://showupsociety.com/26

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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025.  tammie talks about how setting up some basic tasks each day is helping her and her family get through these uncertain times.

tammie talks about the simple things like going outdoors, reading, creating, exercising, having focus time, cleaning up and seeing friends through video chat.  all of these things help her family feel a little more normal during this time of social distancing. 

for show notes please see:
https://showupsociety.com/25

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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024. Tammie talks with Ohn Mar Win about tips for having the right mindset for a successful art career.  Ohn Mar is a watercolor illustrator and teaches art classes on Skillshare.  Tammie's favorite tip is Ohn Mar's concept of a caring critique. 

For links mentioned in the episode and to see Ohn Mar's artwork, please visit:
https://showupsociety.com/24

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.