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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 01-04-2022 Reframing Your Contractions
Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.
11 min - 01-04-2022 Reframing Your Contractions
Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.
11 min - 01-03-2022 The Origin of the Contraction~Expansion Discipline
Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything.
15 min - 01-03-2022 The Origin of the Contraction~Expansion Discipline
Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything.
15 min - 2 min
- 2 min
- 12-30-2021 Entraining to the Group
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
6 min - 12-30-2021 Entraining to the Group
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
6 min - 12-29-2021 Awareness and Your Training
Coach Ted discusses awareness and its impact on the training environment moment by moment.
6 min - 12-29-2021 Awareness and Your Training
Coach Ted discusses awareness and its impact on the training environment moment by moment.
6 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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