The Ted O'Neill Program

Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path.

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path.

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.

Coach Ted discusses the meditative process and how it impacts our chemistry.  He also talks about the meditation experiment and those who participated.