Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week and here's why.

Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.

Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.