The Ted O'Neill Program

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.

Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress.

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress.