Ted discusses the massive benefit of identifying just a few areas of your life where you expend energy for something that is not serving you and displacing it to make room for something that aligns with your chosen identity.

Are you aware of your squeeze points? Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.

Ted brings up a meme that says, "Don't be upset by the results you didn't get with the work you didn't do." Laughter ensues, followed by a discussion of adherence to your nutrition plan.

How and with whom you spend your time is a reflection of your increasing mastery and your dedication to make the most of every moment.