Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle.

Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.

Ted talks about the things to which we habituate in training and how valuable it is when we can choose our habits and we think like athletes.

Ted and Jon discuss the first and often biggest struggle in the nutrition challenge and how those who have succeeded have made it over the hump.

Ted poses a challenge of mastery at all four planes of existence - physical, mental, emotional, and energetic - by employing daily executables.