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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 08-24-2021 The Difference Between Powerlifting and BodybuildingCoach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.7 min
- 08-24-2021 The Difference Between Powerlifting and Bodybuilding
Coach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.
7 min - 08-23-2021 Preparing for a ContestAs we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.13 min
- 08-23-2021 Preparing for a Contest
As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.
13 min - 08-20-2021 Building Lean MassCoach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.20 min
- 08-20-2021 Building Lean Mass
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.
20 min - 08-19-2021 Burning FatCoach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.15 min
- 08-19-2021 Burning Fat
Coach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.
15 min - 08-18-2021 The Varying Phases of Body RecompositionCoach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.11 min
- 08-18-2021 The Varying Phases of Body Recomposition
Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.
11 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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