The Ted O'Neill Program

By Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guer... more

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FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,592 episodes available.

The Ted O'Neill Program episodes:

April 01, 2021 04-01-2021 Creating change through meditation
Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.
...more
13min
April 01, 2021 04-01-2021 Creating change through meditation
Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.
...more
13min
March 31, 2021 03-31-2021 The 90-10 Rule across training and nutrition
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
...more
11min
March 31, 2021 03-31-2021 The 90-10 Rule across training and nutrition
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
...more
11min
March 30, 2021 03-30-2021 Defying - or defining - age and time
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
...more
11min
March 30, 2021 03-30-2021 Defying - or defining - age and time
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
...more
11min
March 29, 2021 03-29-2021 Experiment of the hypnagogic state
Ted discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?
...more
10min
March 29, 2021 03-29-2021 Experiment of the hypnagogic state
Ted discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?
...more
10min
March 26, 2021 03-26-2021 Understanding your contraction
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.
...more
4min
March 26, 2021 03-26-2021 Understanding your contraction
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.
...more
4min

FAQs about The Ted O'Neill Program:

How many episodes does The Ted O'Neill Program have?

The podcast currently has 1,592 episodes available.

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