Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)