Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)