Do your mornings with your teen feel like a frustrating repeat of the same chaos—just like Groundhog Day?

If your teen rolls out of bed late, scrambles to find their stuff, and leaves you both annoyed before the day has even started, you’re not alone. Many moms feel stuck in this exhausting cycle. But the truth is, you have far more power to shift your mornings than you think.

• Discover how your current thoughts about your teen’s behaviour are fueling frustration.
• Learn how to shift into a calmer, even neutral mindset without just “gritting your teeth.”
• Get practical ways to set boundaries and show up differently so you can start your mornings on your terms.

Press play now to learn how to break the Groundhog Day cycle and finally enjoy calmer mornings with your teen.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do your mornings turn into a battle because your teen just can’t seem to wake up on time?

If you’re tired of starting the day with stress, guilt, or shouting matches, you’re not alone. Many moms struggle with teens who hit snooze, rush out the door, and leave you frustrated before the day has even begun. But what if there was a calmer, more effective way to handle it?

• Understand the real biological and developmental reasons your teen struggles to get up in the morning.
• Learn how to manage your own frustration and stop taking it personally.
• Discover practical ways to set boundaries and have calmer conversations that actually work.

Press play now to learn how to transform stressful mornings into calmer connections with your teen.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Do you jump in with a quick comeback, text, or lecture—only to regret it minutes later?

In this episode, you’ll discover the difference between reacting and responding, why both have their place, and how to spot the moment when a pause will save you from unnecessary conflict or backpedaling.

• Learn the single most powerful self-coaching question to ask in any emotionally charged moment.
• Understand why urgency often tricks us into overreacting—and how to break the cycle.

• Discover how to turn emotional “alarm bells” into a built-in pause button.

Press play now to learn how to shift from knee-jerk reactions to calm, intentional responses that strengthen your connection with your teen.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

When your teen is shut in their room after seeing friends hang out without them, do you rush in to comfort—or to fix?

In this “Coach Me Through This” episode, you’ll hear how a real mom worked through her own reactions before speaking to her excluded teen—and why this inner work changed the conversation completely.

• Discover 3 key self-coaching questions to ask before responding to your teen.
• Learn how to use (and reverse) the coaching model for calmer, more supportive communication.

• Understand why your steady presence can matter more than advice or distraction.

Press play to learn the exact process for clearing your emotional charge so you can respond with calm, grounded support that truly helps your teen.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

When your teen sees friends hanging out without them on social media, do you feel the urge to fix it—or to say “just let it go”?

In this episode, you’ll learn why exclusion can hit teens (and parents) so deeply, how social media magnifies that pain, and why your own emotions matter just as much as theirs in these moments.

• Discover the 4-step CALM framework to regulate yourself before responding to your teen.
• Learn how to hold space for your teen’s feelings without silver-lining or problem-solving.
• Gain tools to model emotional regulation so your calm helps them find theirs.

Listen now to master a proven, compassionate approach that builds trust and connection with your teen when they’re hurting most.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Ever feel like every conversation with your teen turns into a power struggle?

When you’re caught in frustration, fear, or judgment, it’s almost impossible to hear your teen clearly—let alone respond calmly. This episode shows you how to use the “Perspective Goggles” tool to instantly shift your mindset, lower reactivity, and see the full picture, even in heated moments.

• Learn the 3 steps to quickly get out of emotional spirals and into calm clarity
• Discover why seeing your teen’s perspective doesn’t mean you’re condoning their behaviour

• Get simple, real-life questions to reframe tense situations for more connection and less conflict

Press play now to learn how to use Perspective Goggles and start transforming your toughest teen moments into opportunities for understanding and connection.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Is your teen refusing to go back to school—and you're torn between pushing them and preserving your relationship?

If you've tried everything from consequences to calm conversations and nothing’s working, this episode helps you see the problem in a whole new way. Discover why the urge to “fix” your teen’s mindset may be backfiring, and how shifting your internal approach can open up the exact connection you’ve been craving.

• Learn a powerful mindset model to coach yourself through tough parenting moments.
• Discover the root thoughts behind your frustration—and how they’re impacting your actions.

• Get practical strategies to stop spiraling and start creating space for open, productive conversations with your teen.

Press play now to discover a grounded approach that helps you stop the struggle and start connecting with your teen—even when school is the last place they want to be.

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Does your teen hate school—and you're stuck between yelling, worrying, and wondering what it says about your parenting?

If back-to-school season brings dread and power struggles instead of structure, you’re not alone. In this episode, Jessica opens up about her own experience with a teen who rejected the entire idea of school and offers mindset shifts that will help you stop spiralling and start connecting—without micromanaging or guilt-tripping your kid.

• Discover the real reasons your teen may be resisting school—and why it’s not just laziness.
• Learn how to separate your identity from your teen’s academic path so you can parent with clarity, not fear.
• Get a calm, step-by-step way to talk to your teen about school without making things worse.

Hit play now to learn how to handle your teen’s school resistance with empathy, calm, and practical tools that work.

Take the quiz here to find out your communication style under stress

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Are you constantly stuck in “what if” thoughts about your teen going off to college—and feeling overwhelmed by fear?

This week’s tool, The Fear Flipper, will teach you how to recognize those fear-based thoughts and ask your brain better questions—ones that lead to clarity instead of chaos. If you’ve been stuck in a loop of anxiety, this episode will give you the exact mindset tool to break free.

• Discover the brain’s sneaky habit of spiralling in worry—and how to stop it fast.
• Learn a simple method to turn fear into practical insight and peace of mind.
• Walk away with concrete, evidence-based strategies to rebuild trust in your teen’s readiness.

Hit play now to learn the Fear Flipper and start turning your worry into wisdom—before college drop-off even happens.

New episodes are released every Monday and Friday at 6:00 AM EST

Take the quiz here to find out your communication style under stress

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.

Is your teen heading off to college soon—and you’re wondering why it feels like your heart is breaking?

When your child steps into independence, it can feel like you’re losing a part of yourself. This episode is your personal coaching session to help you untangle the overwhelming thoughts and emotions that come with this huge transition—and learn how to let go without falling apart.

• Learn how to reframe “losing yourself” as a season of rediscovery and growth.
• Understand the power of questioning your fear-based thoughts with compassion.
• Walk away with simple, practical mental shifts to quiet the emotional chaos.

Tap play now for a coaching-style episode that will bring calm, clarity, and confidence as you help your teen step into adulthood.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday and Friday at 6:00 AM EST

Book a free 1:1 coaching consult here

Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.