The thing about running is.... it's easy, but we make it complicated. In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026. Some topics covered:

• The Importance of Easy Running
• Naivgating Run Zones
• Heart Rate and Perceived Effort
• Programming for Different Kinds of Runners
• The Inlfuence of Social Media on Running Goals
• The Importance of Testing and Retesting

Have a listen!