The thing about swimming is... that it's complicated. There is a complexity to swimming that can cause many swimmers to overthink their swim form and then become frustrated with lack of progress. The trick is to think about it just enough to be curious and enjoy the process without getting too caught in the weeds. Some topics covered in this episode:

• testing and measuring swim progress
• body position
• group swim training
• building endurance
• innovative swim drills
• balancing swimming with other disciplines

Have a listen!