The Things That Matter

This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.

Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.

Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices beyond traditional dietary norms, highlighted through his Wise Mind Nutrition app.

In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.

Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.

In this episode, we dive into Angela's inspiring journey from a successful 17-year corporate banking career to navigating motherhood's complexities as a mom of five children. With three teenage daughters and two young boys, Angela shares her experiences growing up in the foster care system and bravely confronting sexual trauma by a family member. Join us as Angela candidly discusses her struggles with trust, self-doubt, and overcoming trauma while emphasizing the message of resilience and self-love for survivors everywhere.

From navigating post-recession unemployment to building his own tribe, Eugene McKeiver's journey has been a rollercoaster of faith, perseverance, and seizing opportunities. He reflects on the challenges faced as a black man in the workforce and the pivotal moments that led to his success. Tune in as we delve into topics ranging from work-life balance and negotiation tips to family dynamics and fitness strategies.

Join guest, Rory Reis, on a heartfelt journey from childhood bullying to overcoming cerebral palsy. Gain insights on finding strength through vulnerability and embracing uniqueness, as Rory shares his experiences with mental health struggles and a loved one's cancer diagnosis. Don't miss this touching exploration of life's moments and the impact of words, as Rory emphasizes the importance of making a difference and hitting the reset button for a fresh start.

Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of all sizes, the episode explores shared experiences, from starting careers in Boston post-college to navigating the advertising world, burnout, and the move to Los Angeles. Key themes encompass the significance of saying no, navigating boundaries, and psychological safety in the workplace. 

Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Mara guides individuals to create the love they desire and craft a fulfilling life. Emphasizing the transformative power of changing beliefs and mindset, Mara highlights how this shift attracts positive connections. Delve into the process of self-discovery, understanding oneself, and leveraging personal strengths for a more empowered life.