The Things That Matter

“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity. Dequan talks about when his dream of becoming an NBA player was no longer a reality and where he went from there. We look at the notion of exposing people to more, building relationships, success in the black community, and the power of transferable skills. 

Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself? 

Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry and its impact on kitchen operations. Topics include: the value of breaks, a positive work environment, gratitude, and outdoor experiences.

Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratitude. Fitness as fuel. Taking breaks for your mind. Anxiety never goes away. Taking time away is a good thing. Be brave.

College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and feel. Get comfortable with yourself. Feelings are your greatest currency.

MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. She dives into the motivations behind launching this podcast and explores the pivotal experiences that have shaped her path to the present day.

Getting into the airline industry. Navigating life's turbulence as a flight attendant- through the pandemic and beyond. Recognizing your own stressors. Feeding your mind and body. Be kind. Be present.

Today we bring on local Charlotte cosmetic dentist, Dr. Chris Bowman. Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. How psychology can help in any field. Tips for dental grads. Creating good habits with the family.

Book author and speaker Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs. From class clown to rebranding and building a career. Resilience, Confidence, Finding the right crowd.

The hairdresser's chair with Guest: Stephanie Dima. Lucky #13. Finding the right therapist. Living with OCD. General Anxiety Disorder, Trichotillomania + Dermatillomania. What medication works for you? Cats can help.