Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a reparative relationship with the therapist, being challenged, having their experiences normalised and much more.

The book referenced in this podcast is Integration in Counselling & Psychotherapy by Lapworth, Sills and Fish (2001). 

Dr. Alex Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered psychotherapist in-training, and has a special interest in mindfulness meditation.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

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If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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Today Alex chats with Dr. Alex Meaburn, a speciality doctor in psychiatry who has been working on the podcast behind the scenes. They discuss some of the fundamentals of self-development including how to audit your time, break out of unhelpful patterns, some of the problems of modern living, the importance to cultivating your intuition, why play is fundamental to our lives, and much more.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected].

Give feedback here - [email protected] -  
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Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental health difficulties across seven different sites in the UK.

See below link to an article about their work:
https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows

Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected].

Give feedback here - [email protected] -  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode Alex discusses 8 lessons he learned from making the first 100 episodes of the podcast, including how to deal with success and failure, internal and external obstacles, creativity, peristence and much more.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered psychotherapist in-training, and has a special interest in mindfulness meditation.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

Give feedback here - [email protected]  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast
Join Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignup

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

SUPPORT THE PODCAST: buymeacoffee.com/thinkingmind

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this week's podcast we discuss five different problems facing the modern world, including the decline in critical thinking, political polarisation, the overreliance on technology and more, and how they are contributing to a rise in mental health problems.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

Give feedback here - [email protected]  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast
Join Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignup

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

SUPPORT THE PODCAST: buymeacoffee.com/thinkingmind

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Nancy Gee, Ph.D is a Professor of Psychiatry in Human Animal Interaction, and the Director of the Centre for Human Animal Interaction at Virginia Commonwealth University (VCU) in Richmond, VA. The Centre is the only one of its kind to be housed in a School of Medicine, and in addition to research and educational activities it also houses the “Dogs On Call” therapy dog program. With over 90 DOC volunteer dog-and-handler teams, this program engages in upwards of 100,000 meaningful interactions with patients, staff, and students in the VCU Health system during a typical year.  Nancy is  also the co-editor of “The Role of Companion Animals in the Treatment of Mental Disorders”.

Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]. 

Give feedback here - [email protected] -  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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This is a recording of a Q & A session at Riddlesdown collegiate, a secondary school in South London. For this session, specifically aimed at male staff, Alex was interviewed by Deputy Head of College Andrew Edwards.

Today we cover topics including male mental health issues, lifestyle factors influencing mental health, work life balance, the economics of discomfort, the signs of burnout, cultural trends affecting dating & relationships, criticial thinking and much more.

Dr. Alex Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered psychotherapist in-training, and has a special interest in mindfulness meditation. 

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line. 

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected].

Give feedback here - [email protected] -  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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SUPPORT: buymeacoffee.com/thinkingmind.

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Dr. Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge, where she holds dual positions as Programme Leader at the  Cognition and Brain Sciences Unit and Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. She also holds a Wellcome Career Development Award fellowship, and co-leads an international team of researchers via a Wellcome Mental Health Award. Dr Nord has a longstanding interest in science communication, including many public lectures and a popular science book, The Balanced Brain (Penguin, 2023), a Financial Times, Sunday Times, and Prospect 'Book of the Year'.

This episode was made possible by the Royal College of Psychiatrists Academic Faculty and the Margaret Slack Travelling Fellowship.  

Interviewed by Dr. Anya Borissova - Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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Prof. Ulrike Schmidt is a Professor of Eating Disorders and Director of the Centre for Research on Eating and Weight Disorders at King’s College London. She is also a Consultant Psychiatrist at the South London and Maudsley NHS Foundation Trust. 

Ulrike works to understand fundamental biology and psychological determinants of eating and weight disorders, including obesity. Her research includes multiple trials of new treatments and led to the development of MANTRA, a NICE-recommended psychotherapy for people with anorexia nervosa.

She has also led the development and research on FREED, First Episode Rapid Early Intervention for Eating Disorders a multi-award winning early intervention programme for young people with eating disorders, initially trialled in a few locations in the UK which was so successful it has now been rolled out nationally in England.

Today we discuss:

• The most important distinctions between different eating disorders such as anorexia, bulimia and binge eating disorders.
• The most important biological, psychological, social and cultural risk factors for developing such a disorder.
• What the path to recovery looks like.
• The FREED the treatment pathway professor Schmidt has done a lot of work on
• Potential novel treatments for eating disorders such as neuromodulation treatments and psychedelic treatments. 

To find out more about FREED:
www.inspirethemind.org/post/early-intervention-for-eating-disorders-grounds-to-celebrate

To find out more about MANTRA:
https://mantraweb.co.uk/

Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected].

Give feedback here - [email protected] -  
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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SUPPORT: buymeacoffee.com/thinkingmind.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Dr Tennyson Lee is a Consultant Psychiatrist in Psychotherapy and General Adult Psychiatry. He is a psychoanalyst and a member of the Institute of Psychoanalysis. He is a supervisor in Transference Focused Psychotherapy. He is presently clinical lead at the Dean Cross Personality Disorder Service in East London. He is Co-director of a research and training unit, the Centre for Understanding Personality (CUSP) which has a number of collaborations internationally, including with colleagues in China, Europe and South Africa.

Dr Lee trained in Public Health before training in psychiatry and has a particular interest in the broader application of psychoanalytic thinking both clinically and within health systems. He has over 40 peer reviewed papers.

You can find out more about the Dean Cross Personality Service Here:
https://www.elft.nhs.uk/services/deancross-personality-disorder-service

Some key papers if you'd like to learn more:
1. Managing the clinical encounter with patients with borderline personality disorder in a general psychiatry setting: key contributions from transference-focused psychotherapy - https://www.cambridge.org/core/journals/bjpsych-advances/article/managing-the-clinical-encounter-with-patients-with-borderline-personality-disorder-in-a-general-psychiatry-setting-key-contributions-from-transferencefocused-psychotherapy/1F82B0DAC1D4E5F46514E97FC681EE07#article

2. Managing the clinical encounter with patients with personality disorder in a general psychiatry setting: key contributions from neuropsychoanalysis -  https://www.cambridge.org/core/journals/bjpsych-advances/article/abs/managing-the-clinical-encounter-with-patients-with-personality-disorder-in-a-general-psychiatry-setting-key-contributions-from-neuropsychoanalysis/DADB9FC619A578D7ED1B7FA882F1FFC6

Interviewed by Dr. Anya Borissova - Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

Join Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignup

SUPPORT: buymeacoffee.com/thinkingmind

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast