The Courageous Leaders Podcast

The Three Intelligence Centres EVERY Leader Needs - with Leadership Coach, Joanna Howes


Listen Later

Why do so many successful leaders still feel stuck, disconnected, or self doubt, even when things look good on paper?

In this solo episode, I explore how senior leaders, founders, and leadership teams can build self-trust by listening to their three intelligence centres: head, heart, and gut, especially when making difficult decisions or designing a life that truly fits.

This reflection draws on my work with CEOs and leadership teams, alongside my own journey of learning to trust myself beyond logic, external validation, and “what I should do.”

This episode is an invitation to slow down, tune in, and reconnect with the internal signals that guide brave leadership, aligned decision-making, and sustainable success, so you can lead, decide, and live with more courage and clarity.

00:00 – Why so many successful leaders still feel disconnected
02:15 – Courage starts with listening, not confidence
05:10 – The three intelligence centres every leader has
08:30 – The Head: clarity, logic, and the overthinking trap
12:40 – The Heart: values, emotion, and what really matters
17:20 – The Gut: instinct, timing, and quiet courage
22:10 – What happens when one centre dominates your leadership
26:30 – Designing a life that actually feels like yours
30:40 – Simple questions to build self-trust in decisions
35:10 – A closing reflection on choosing courage differently

Reflection Questions for Leaders
• Which intelligence centre do I default to under pressure?
• What has my gut been trying to tell me that I’ve rationalised away?
• Where am I living a version of success that looks right — but feels wrong?
• What would a 10% more courageous decision look like right now?

Don’t miss out on this powerful episode which can help your leadership  and personal development. 

👍 Stay inspired by joining our YouTube community! Click the link, hit the subscribe button, leave a comment, and never miss an episode. Your support helps us empower courageous leaders like you!
https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ


🚀 Elevate Your Leadership:
Book a call for transformative leadership and team coaching:
Website: https://thechangecreators.com
LinkedIn: https://www.linkedin.com/in/joannahowes/


→ Join our newsletter for courageous leadership insights and advice.
👉 Subscribe here: https://the-change-creators.kit.com/1a5f3c9e54

...more
View all episodesView all episodes
Download on the App Store

The Courageous Leaders PodcastBy Joanna Howes

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like The Courageous Leaders Podcast

View all
The Food Programme by BBC Radio 4

The Food Programme

263 Listeners

Squiggly Careers by The Squiggly Career

Squiggly Careers

62 Listeners

Newscast by BBC News

Newscast

669 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,911 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,988 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,357 Listeners

Today in Focus by The Guardian

Today in Focus

1,023 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,814 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

597 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

852 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,374 Listeners

The News Agents by Global

The News Agents

1,111 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,315 Listeners

Miss Me? by BBC Sounds

Miss Me?

258 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

309 Listeners