Do you keep finding excuses not to stick to your health and wellness goals in a busy work week schedule? Career success doesn't mean sacrificing your health and well-being (some of us have learned the hard way)!
In this episode, we dive deep into the demanding world of real estate, where 70+- hour work weeks, late nights, and emotional roller coasters are just the tip of the iceberg! Right?
Welcome to "Boots on the Ground" podcast, where we delve into high-stakes real estate. Get our insider insights on how we thrive in a demanding industry, from fitness to mental resilience. Get insights from Fox Marin and Associates, Toronto's top brokerage. Stay informed, subscribe now!
Learn about the fitness routines and resilience strategies top-producing Toronto Brokers Kori, Ralph, and Ian use to stay on top of their game.
From Kori's background in ballet & fitness to Ralph's history in sports and Ian's past contracting life, find out why health is at the heart of their success!
How does one maintain a healthy diet with such a demanding schedule?
What keeps these top agents motivated amidst the chaos?
How do they manage their mental sharpness and emotional well-being while sealing deal after deal?
Plus, stay tuned for a rapid-fire round table at the end, revealing their personal favourites from books, podcasts & favourite "cheat foods"!
Whether you're a seasoned real estate professional, someone considering stepping into the industry, or just a health and fitness enthusiast, this episode offers golden nuggets for everyone.
Remember: Success doesn't mean sacrificing your health and well-being (some of us have learned the hard way)!
Subscribe for more insights, tips, and tricks from the real estate frontline!
Join us for this eye-opening episode, and stay ahead of the game!
Don't forget to like, share, and subscribe for more! 🙌👍🔔
RESOURCES:
FITNESS
Ralph’s Training: Jay at www.arzadonfitness.com
Kori’s Training: www.catalyst-health.ca
Kori’s Fitness & Nutrition Coaching:
Deborah at www.adythefup.com
Ian’s Training: www.linkedin.com/in/stoccohugo/?originalSubdomain=ca
SLEEP: The Oura Ring: ouraring.com
Cooling Mattress www.eightsleep.com
SELECT PODCASTS:
Mind Pump Show: www.youtube.com/@MindPumpShow
Dr. Peter Attia - The Drive: peterattiamd.com/podcast/
Joe Rogan Experience: open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk
MEDITATION & BREATHING APPS:
www.calm.com
www.wakingup.com
www.breathwrk.com
BOOKS:
Super Natural - Dr. Joe Dispenza
Happy Days - Gabby Berstein
The Power of Now - Eckhart Tolle
Conversations with God - Neale Donald Walsch
Atlas Shrugged & The Fountainhead - Ayn Rand
Tony Robbins
SNACK SHOUT-OUTS:
Ian’s Favourite Protein Bar: simplyprotein.ca
Ralph’s Favourite Protein Cookie: www.healthyplanetcanada.com/quest-protein-cookie-chocolate-chip-59g.html
Kori’s Must Have Salad Dressing: www.freshdress.ca/greengoddess