Forgiveness is one of the most challenging—and liberating—virtues we can practice. In this episode of The UpWords Podcast, host Jean Geran, sits down with Dr. Robert Enright, a pioneer in the scientific study of forgiveness and the founder of the International Forgiveness Institute. Bob shares his remarkable journey from asking a “dangerous question” about the purpose of his research to becoming a global leader in forgiveness education.

We explore:

• What forgiveness is—and what it is not
• Why forgiveness is a moral virtue
• The psychological and spiritual benefits of forgiving
• How forgiveness can break cycles of generational trauma
• Practical steps for forgiving others and yourself

Resources Mentioned:

• https://internationalforgiveness.com
• Free curriculum guides: Email [email protected] and mention this podcast

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