In this powerful episode of The Trauma-Informed Lawyer Podcast, Myrna welcomes James, the somatic practitioner behind Soma Reset Toronto and the viral TikTok account Nervous System Care Toronto, where he has become a trusted voice on trauma, embodiment, and nervous system regulation.

James has a unique ability to translate complex somatic principles into simple, humane, tangible practices. His work resonates because it is grounded in the body, not theory — and because he speaks from a place of humility, lived experience, and deep compassion for the human condition.

Together, Myrna and James explore what it means to reconnect with the body after trauma and stress, why healing requires slowness, and how nervous system care is actually a path toward personal liberation.

In This Episode, We Explore:

✨ What a dysregulated nervous system looks and feels like

James breaks down the signs we often overlook — the ways our bodies communicate distress long before our minds catch up.

✨ Why regulation is relational

We heal through connection, attunement, and being witnessed. James explains how co-regulation shapes safety and eventually leads to self-regulation.

✨ Trauma as a bodily imprint, not a story

They discuss why insight alone doesn’t shift survival responses, and how somatic practices create change that talking cannot reach.

✨ The importance of slowness in healing

James shares why slow work is not “less work” — it’s nervous-system-friendly work. The body moves at the pace of safety, not urgency.

✨ How simple, consistent practices reshape the system

James offers examples of easy, daily nervous system resets that help build resilience and reduce chronic activation.

✨ Why somatic work is exploding online

From TikTok trends to collective burnout, they touch on why so many people are increasingly turning toward body-based healing.

About James (Soma Reset Toronto)

James is a somatic practitioner and educator based in Toronto. Through his practice, Soma Reset, and his fast-growing TikTok presence under Nervous System Care Toronto, he offers accessible teachings on nervous system regulation, trauma physiology, and embodied healing. His content has helped millions understand their patterns, reconnect with their bodies, and explore somatic work in a grounded, non-performative way.

Key Takeaways

Healing happens in the body first, story second.

Regulation is built in connection, not isolation.

The nervous system responds to consistency more than intensity.

Slow is safe. Slow is sustainable. Slow is healing.

Somatic work is not a trend — it is a remembering.

Connect with James

Soma Reset Toronto : https://somabody.com/pages/somareset
TikTok: @nervoussystemcaretoronto
Instagram: @somabody_

Season 4 of The Trauma-Informed Lawyer Podcast launches with an invitation — and a challenge — to everyone working in law and leadership. In this episode, Myrna shares insights from her talk to judges on how trauma, culture, and integrity intersect in the pursuit of justice.

She reframes the trauma-informed movement as just the starting point. True transformation happens when we move beyond awareness to embodiment — when we center humanity, integrity, and relational accountability in every interaction and decision.

Themes explored:

Why trauma-informed practice is the bare minimum standard in today’s justice systems

How cultural responsiveness deepens empathy and understanding in judicial decision-making

What it means to embody integrity in leadership roles

Practical strategies for judges and legal professionals to bring humanity into their work

The importance of self-awareness and wellness as justice tools

Mentioned in this episode:

Myrna’s training and speaking work with the judiciary

Trauma-informed principles in judicial reasoning

The call for systems change rooted in relational accountability

Connect with Myrna:
website: www.myrnamccallum.co IG @thetraumainformedlawyer TT: traumainformedlawyer LI: thetraumainformedlawyer

Angela Sterritt is an award-winning Gitxsan woman and former journalist who has been  recognized for her groundbreaking reporting on Indigenous issues. Her memoir Unbroken has been hailed as both heartbreaking and inspiring, weaving her own story of survival with broader systemic patterns of violence against Indigenous women and girls. In this episode, Angela and Myrna talk about:

The power of naming and telling our stories.

What it means to carry responsibility as a storyteller.

Finding strength in truth and justice.

The responsibility settlers have to confront colonialism - and heal their traumas.

Hope, healing and dreaming.

Lessons from Unbroken. 

You can buy Unbroken here: https://greystonebooks.com/products/unbroken?srsltid=AfmBOoqhuCNYtQusjdLaUrhMK40ubfBurFr4fRpCXe7mfEIpHuc6w42K and to learn more about Angela Sterritt, please visit her website at: https://angelasterritt.com/

To watch the panel with Angela from the 2025 Justice as Trauma Conference, please visit Myrna's video library: https://www.myrnamccallum.co/video-library

To get pre-sale tickets to the next Justice as Trauma Conference in Vancouver from April 7-9 (where Angela will be speaking) please visit: https://www.myrnamccallum.co/jat2026

In this episode, I bring listeners back to the Justice as Trauma Conference held last week in Vancouver, by sharing a compilation of feedback and testimonials from attendees. Their reflections highlight the deep impact of the conference and the importance of integrating trauma-informed and culturally responsive practices into our work. I also share my keynote, which explored healing, humility, and humanity in the legal profession. I invite listeners to pause and reflect on these essential questions:

➡️ If not you, then who?
➡️ If not now, when?

This keynote which begins at 21:40 serves as both a reflection and a challenge to step into the work of creating safer, more compassionate spaces in law, leadership, and advocacy. 

Healing Through Justice: Integrating trauma-informed practices into systems and relationships.

Humility as Strength: Embracing lifelong learning and acknowledging our limits.

Humanity in Leadership: Creating authentic, compassionate spaces where safety and trust can thrive.

Discover upcoming trainings at www.myrnamccallum.co

Subscribe to The Trauma-Informed Lawyer podcast for future episodes.

Connect with me on LinkedIn, IG and TikTok to continue the conversation.

In this episode, I sit down with personal injury lawyer Jordan Assaraf to discuss his role as co-counsel for the plaintiffs in the Ukraine Airlines case. Jordan shares his insights on the challenges of advocating for victims of large-scale tragedies and how his willingness to adapt has shaped his approach to trauma-informed legal work.

We explore:
🔹 The complexities of the Ukraine Airlines case and the commitment to do no further harm to the families of the victims
🔹 How Jordan’s background in personal injury law informs his work in mass litigation
🔹 The importance of a trauma-informed approach when working with survivors and their families
🔹 What it means to adapt as a lawyer in high-stakes, emotionally charged cases

Join us for a powerful conversation on justice, resilience, and the evolving role of legal professionals in supporting those impacted by tragedy. If you can join us at the Justice as Trauma Conference, visit www.myrnamccallum.co for more info and tickets. 

You can check out the Ukraine Airlines case and the trauma informed guidelines Jordan helped create here: https://www.canlii.org/en/on/onsc/doc/2024/2024onsc3303/2024onsc3303.html

Jordan Assaraf is a personal injury lawyer with extensive experience in complex litigation. His work on the Ukraine Airlines case reflects his commitment to advocating for those who have been harmed and ensuring a trauma-informed approach to legal representation. 

You can learn more about Jordan's work at www.gluckstein.com 

You can also read Jordan's blog post here: https://www.gluckstein.com/news-item/are-we-seeing-a-positive-paradigm-shift-in-our-justice-system--trauma-informed-trial-guidelines-for-ukraine-international-airlines-flight-752 

Gluckstein also has their very own podcast: https://www.gluckstein.com/resources/videos-and-podcasts 

In this powerful episode, we welcome the brilliant Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit. Nkem is a visionary leader in the fields of trauma-informed care, resilience, and organizational healing. Together, we explore the intersections of compassionate communication, trauma-informed leadership, and DEI (Diversity, Equity, and Inclusion), offering insights that can transform not only our personal lives but also the way we lead and build workplaces and communities.

What You’ll Learn in This Episode:

- What resilience truly means and how to cultivate it in times of stress  

- How trauma-informed leadership can create healthier, more effective organizations  

- The power of compassionate communication in fostering meaningful connections  

- The role of DEI in creating sustainable, inclusive workplaces  

- Practical strategies for organizational healing and cultural transformation  

About Our Guest:

Nkem Ndefo is a certified nurse-midwife, trauma expert, and founder of Lumos Transforms. With a background in nursing, midwifery, and somatic healing, Nkem has dedicated her career to helping individuals and organizations navigate trauma, build resilience, and create systemic change through compassionate and sustainable practices. She will also be a featured speaker at the Justice as Trauma 2025 Conference in Vancouver, bringing her expertise to a global stage. For more info on this event, visit: www.myrnamccallum.co/jat2025

Resources & Links:

- Learn more about Nkem Ndefo and her work at [Lumos Transforms](https://www.lumostransforms.com)  

- Explore The Resilience Toolkit: [Resilience Toolkit](https://www.resiliencetoolkit.co)  

- Follow Nkem on [LinkedIn] (https://www.linkedin.com/in/nkemndefo) and [Instagram](https://www.instagram.com/lumostransforms)  

Join the Conversation:

Have thoughts on this episode? We’d love to hear from you! Share your reflections on social media using #ResilienceToolkit and tag us. Don’t forget to subscribe, rate, and review the podcast—it helps more people find these important conversations!

Heather Hart, host of the I'm Human Too podcast and Spokane area therapist stops in to chat with me about psychedelic assisted therapy. For more info on psychedelic assisted therapy or to find a therapist, visit maps.org and https://firesideproject.org/ And be sure to check out Heather's podcast: https://creators.spotify.com/pod/show/imhumantoo/episodes/Introducing-Im-Human-Too-with-Heather-Hart-e2hgom5 Please also check out: www.myrnamccallum.co/jat2025 for info about my upcoming conference, where Heather will be speaking on how psychedelics are studied and used to heal trauma. 

Today's conversation is with Asha Frost, published author, speaker, spiritual mentor and modern day medicine woman. To learn more about Asha, please check out her website: www.ashafrost.com To learn more about the Justice as Trauma Conference, visit: www.myrnamccallum.co/jat2025

Exploring Racial Trauma and Transforming Justice with Robert Seymour Wright. Join Myrna McCallum, a Métis Cree lawyer and passionate advocate for trauma-informed lawyering, in this compelling episode of The Trauma-Informed Lawyer podcast. Myrna sits down with Robert Seymour Wright, a queer, African Nova Scotian social worker and sociologist, to discuss the profound impact of racial trauma and the importance of integrating trauma-informed practices within the legal profession.

Robert shares his remarkable journey and insights, shedding light on the systemic challenges faced by Black and Indigenous communities. He delves into the significance of Impact of Race and Culture Assessments (IRCAs) in the justice system, highlighting their role in addressing systemic racism and promoting fair sentencing. Robert's candid reflections on his personal experiences and professional mission provide a powerful narrative on resilience, advocacy, and the transformative potential of trauma-informed approaches.

Listeners will gain a deeper understanding of the intersectionality of racial trauma, the importance of community, and the need for holistic support systems. Robert's engaging storytelling, combined with his profound knowledge and humor, makes this episode a must-listen for anyone committed to fostering a more equitable and compassionate legal system.

This episode is emotional, raw, real and it isn't my regular content and deals with heavy subject matter including addiction, death, overdose, suicide, self-harm, sexual abuse, residential schools and my Indigenous lived experience. Listen with care. Seek support at 988 if you are in crisis and/or need support. 

RIP my brother Ty Iron. May the spirit world deliver what your life could never.