Sherry and Carla talk about self care during the holidays and how to find calm in all the rushed moments, and they take a Love Fix listener question from a listener fearful that she’s going to pick another cheater again. They then welcome licensed therapist and trauma coach Jamie McCoy, who has been working with people for over 10 years on how to regulate their nervous system using somatic healing and holistic health education. Jamie talks about her passion to empower people to master their stress, and how you can move from living in survival mode to becoming resilient.

 

Connect with Us!

• The Love Fix | @thelovefixpodcast
• Get 1:1 Dating & Relationship Coaching
• The Love Fix Relationship Quiz

 

Sherry

Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)

 

Carla

Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp

 

Jamie

Website | Instagram 

 

Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo

 

Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

What You’ll Hear In This Episode:

•  The difference between stress and trauma. 
• How long people can stay in survival mode for, and how they can begin to get out of it. 
• What is functional freeze? 
• What is the ventral vagal nerve, and how it can help regularize our nervous system. 
• How you can learn to communicate with your partner and set boundaries that help keep both your nervous systems regulated. 
• The importance of taking self responsibility for understanding your triggers in dating. 
• What happens when you are dating a narcissist and they are hot and cold, leaving you constantly in the dark about what’s coming next? 
• More about Jamie’s Nervous System Reset, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships and gaining confidence.
• Yes, being cheated on is a trauma. 

 

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.