The Trauma Response is Never Wrong
Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.
She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.
Her new book is out now and it's fantastic!
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald
SOME KEY POINTS
-
When traumatic becomes trauma
-
Relating to our traumas without shame
-
Misconceptions about triggers
-
How traumatic memories are imprinted
-
Both top-down and bottom up tools for regulating the nervous system
OTHER EPISODES YOU MAY ENJOY
- 305: Breathing and Your Health with Patrick Mckeown
- 326: Befriending Your Nervous-System with Deb Dana
- 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
- Private Coaching
- Online courses and classes
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: [email protected]
STAY CONNECTED
- Facebook Group-Authentic Parenting Community
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
View all episodes
4.8
203203 ratings
Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the psychology of trauma, stress, and resilience says that our understanding of trauma today is flawed.
She has been researching, lecturing, and publishing on neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.
Her new book is out now and it's fantastic!
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life by MaryCatherine McDonald
SOME KEY POINTS
-
When traumatic becomes trauma
-
Relating to our traumas without shame
-
Misconceptions about triggers
-
How traumatic memories are imprinted
-
Both top-down and bottom up tools for regulating the nervous system
OTHER EPISODES YOU MAY ENJOY
- 305: Breathing and Your Health with Patrick Mckeown
- 326: Befriending Your Nervous-System with Deb Dana
- 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD
SUPPORT THE SHOW, SHOW YOUR LOVE
- Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
- Make a one-time donation in any amount to say “Thank you!”
- Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
- Private Coaching
- Online courses and classes
GET IN TOUCH
Comments, questions, feedback, and love notes
- USA listeners call 732-763-2576 and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website
- Email: [email protected]
STAY CONNECTED
- Facebook Group-Authentic Parenting Community
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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