The TriDoc Podcast, triathlon and health in one place

In this episode:

More data is more better right? Maybe, and then again, maybe not. Just because you can measure something doesn't necessarily mean that you should or that knowing that measurement is necessarily helpful or beneficial to performance. In this episode I review the evidence and discuss the physiology on continuous glucose monitoring. Is this a metric that can be helpful in informing training, racing or recovery? Also, an interview with accomplished ultra runner and producer of the Pain Cave podcast, Jason Friedman. Jason gives some insights on what it takes to start in the sport of ultra running and what it takes to succeed.

Segments:

[05:39]- Continuous glucose monitoring

[15:39]- Jason Friedman

Links

Jason's website: https://www.gunksrunner.com

Pain Cave podcast: https://www.gunksrunner.com/paincave

Jason's coaching site: https://boundless10200.com/bios

In this episode:

Bicarbonate is the latest in a long line of supplements to get the TriDoc treatment. I review the physiology to support the theoretical benefits and then review the scientific evidence to answer the important question: does it work? Then, I have a conversation with Tom Miller, a Colorado ultra-distance cyclist who learned last year that you should always listen to your body and seek medical care when things don't seem right because often, they aren't. Tom shares his cautionary tale as a warning to all.

Segments:

[04:40]- Medical question-Bicarbonate supplementation

[16:00]- Interview-Tom Miller

Links

Linkedin:  https://www.linkedin.com/in/tom-miller-0ba1258/

Facebook:  https://www.facebook.com/tomcolorado

In this episode:

The pandemic continues to be a scourge around the globe but even for those who recover the virus often leaves significant disability for many, many months. I discuss what is known of the post-Covid syndrome and why athletes need to be especially wary of contracting this virus if they haven't already. Plus, I speak with Colorado State University Triathlon coach Jon Mason. Mason is an avid proponent of the Stryd running power meter and he explains how it works and why he thinks you should use it to train and race.

Segments:

[04:33]- Post-Covid syndrome

[11:50]- Jon Mason, running with power

Links

Jon Mason-Coaching

In part 2 of her interview with Dr. Michael Papadakis, Helen Murray of the Inside Tri Show explores the association between endurance sports and atrial fibrillation and gets some insight in to the risks for sudden cardiac death that while rare are obviously important! The doctor addresses the ideas behind screening and whether or not athletes should concern themselves with this risk to any great degree. Plus, I am joined by Hunter Allen, a giant in the world of endurance cycling when it comes to understanding power and how to best use it to inform your training and racing on the bike.

The Inside Tri Show: link

Hunter Allen:

Peaks Coaching Group

Book: Training and Racing with Power

Patreon page for bonus interview and video with Hunter Allen

In a collaboration with Helen Murray of The Inside Tri Show, I present part 1 of her interview with Dr. Michael Papadakis, a leading cardiologist and expert in sports cardiology on the impact of exercise on the heart and the risks of cardiac issues with exertion. In addition, I have a conversation with Iggy Perillo. Iggy has worked with world champion athletes and people in corporate spaces as a leadership and team development coach for the past 20 years. She brings her expertise to the podcast and gives some insights that are invaluable for triathletes to win the mental aspect of training and racing.

Inside Tri Show

Dr Michael Papadakis Twitter

Dr Michael Papadakis's work at St George's University in London

My Heart which offers support for young people diagnosed with life threatening heart conditions

Iggy Perillo

IG: @wsl_leadership_coaching

FB: @WSLLeadershipCoaching

Monthly newsletter:  https://www.subscribepage.com/wsl

Books:

Drive

Mindset

Deep vein thromboses are potentially dangerous clots in the large veins of the legs or pelvis that can break and travel to the lungs. Treatment is to take a blood thinner for at least three months. But is it safe to get back to training after this diagnosis is made? I review the evidence. Tim Crowley is a successful triathlon and strength and conditioning coach. He recently published his first book; The Powerful Triathlete and he joined me to talk about it.

Lance Watson Tri Club

LifeSport Coaching

The Powerful Triathlete on Coachtube

TC2 Coaching

The Lumen advertises itself as a handheld device that is the first of its kind able to help users 'hack their metabolism'. What is it, how does it work and more importantly is it of any use to the endurance athlete? Also, Mario Mejia embodies the saying 'triathlon changed my life' in every possible way. From the depths of despair, he leveraged everything that multisport has to offer to turn his life around and become a role model to many and at the same time give back to as many more as he could. Hear his story as he prepares to tackle his first Ironman race in Cozumel.

Ironman Hacks: https://ironmanhacks.com

Mario Mejia:

Personal Instagram username: @rico.chico

Charity Instagram: @heartsofempowerment

Charity Link: www.heartsofempowerment.org/ironman

In winter when daylight hours shrink and temperatures drop we tend to get much less sun exposure due to staying indoors and putting on more clothes to stay warm. While this obviously has the benefit of keeping us from freezing to death it can also decrease the amount of vitamin D that we are able to produce in our skin. Vitamin D deficiency is a real entity but it is not nearly as common as is the practice of taking vitamin D supplements might have you think. Supplementation has become quite popular especially amongst athletes but the question remains, is it necessary and does it actually confer any benefits? Also, Brodie Sharpe is the producer of the Run Smarter podcast and as a physiotherapist manages all manner of running injuries. He joins me to discuss common running mistakes and injuries as well as his thoughts on orthotics.

The Run Smarter Podcast: www.runsmarter.online 

Triathlons are great for the mind and on the whole for health and well being but long distance events can definitely take a toll on our bodies. Researchers have known for some time that markers of tissue injury and even death rise after races but what this means remains unclear. I review some of the recent data on this subject and give some insights on what it all might mean for the longterm health of the long distance triathlete. Also, Ironman racing has returned. Despite an increase in cases, Arizona gave the go ahead for the 70.3 event in Tempe. Bryan Dunn was one of the many competitors to participate and he gives his insights on how it went as well as some thoughts on what it might mean for racing in the near and mid-term.

Triathlete magazine:

https://www.triathlete.com/active-pass/#_active-pass

TriDoc Podcast Patreon page:

https://www.patreon.com/TriDocPodcast

While women can do pretty much anything men can athletically this doesn't mean that there aren't important differences between the sexes. The most important of those relates to the female menstrual cycle with its complex interplay of hormones and their effects on various systems and cells. As scientists and physiologists have learned more about those effects, some have suggested that women may perform differently depending on where they are within their cycle. But is this true? I am joined by Shama Padwarthan, an obstetrician and gynecologist to discuss this and to review the evidence. Plus, a conversation with Michael Bowers of local bike shop Campus Cycles to learn how 2020 has impacted his business and how he is planning for the future.

Social media for Michael Bowers:

IG: cyclingmichael

For Campus Cycles:

IG: campuscyclesdenver

campuscycles.com