Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna diving in all about Anxiety and how it's a normal part of being human. She talks about how confidence is the ability to move from thought to action. It's the willingness to try something without having the assuredness that it's going to turn out the way you want it to.

Here are this week's reflection questions:

• Do you find yourself avoiding situations that cause discomfort?
• Are you willing to face the physical sensations of the unknown?
• Are you just surviving life or are you living the life you were meant to live?

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