Today I am joined by Michelle Manassah, and we'll be talking about burnout, a topic many people have on their minds and are likely curious about what they can do to support themselves through it.

 

RESOURCES:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA

 

Time Smart: How to Reclaim Your Time & Live a Happier Life by Ashley Whillans

 

Studio Light's Doodle-Shops by Karen Light can be found here: 

http://studiolightillustration.com/doodle-shops

 

TODAY'S GUEST

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