February 02, 2024

The Truth About Fasting, Keto, and Low Leptin

32 minutes

Are you struggling with low leptin levels and metabolic issues? Have you been told that fasting and extreme dieting are the solutions, only to find yourself feeling more stressed, gaining weight, and experiencing hormonal imbalances? If you're tired of ineffective advice and the pain of not seeing results, it's time to uncover the truth about leptin, metabolism, and fasting. Let's explore a new approach to improving body intuition and making informed decisions about your health.

In this episode, you will be able to:

Understand the significant impact of low leptin levels on metabolism.

Discover a circadian-friendly approach to address low leptin levels.

Gain insights from personal experiences dealing with low leptin levels.

Explore the long-term effects of ketogenic diets and fasting on the body.

Learn about the connection between light exposure and metabolic health.

The key moments in this episode are:
00:00:00 - Introduction and Show Promotion
00:01:26 - The Importance of Leptin and Fasting
00:03:42 - Impact of Low Leptin and Recommended Approach
00:06:23 - Personal Experience with Low Leptin
00:10:36 - Long-Term Considerations for Diet and Metabolic Flexibility
00:14:03 - Healing Modality and Ketosis
00:16:07 - Symptoms of Low Leptin
00:17:26 - Testing Leptin Levels
00:20:25 - Nervous System Work and Emotional Health
00:24:31 - Meal Structure for Low Leptin
00:27:59 - Listening to Body Signals
00:28:45 - Fasting and Spiritual Connection
00:29:38 - Understanding Body Signals during Fasting
00:30:39 - Circadian Rhythm and Intuition
00:31:52 - Taking Time for Communication with the Body

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