Ever heard the term "get your body back after baby!" Today we talk about why you may want to take pause before jumping into postpartum fat loss and what all goes into that. We touch on breastfeeding, getting back in the gym, lack of sleep, stress and more. Hear from all three of the girls on how they've helped clients understand the balancing act of all these factors.

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit