Accurate nutrition information for runners can get pretty murky out there. It can be tough to figure out what's really important and really, what's even true.

And that's why I've brought on Meghann Featherstun who's going to give it to us straight. Meghann is a registered dietitian and board-certified specialist in sports dietetics at Featherstone Nutrition– which means she's an expert in sports nutrition. Her passion is to bring accurate nutrition and fueling information out to runners everywhere, backed by research and science. And her mission is to debunk the food myths that hurt runners' health and performance.

Oh, yeah, she's also a mom of two and a 2:57 marathoner.

I invited Meghann on the show to play a little game that she plays every week with her Instagram followers called "is that freaking true Friday" and we had lots of fun with this one.

So get ready to brush up on your running nutrition knowledge and crush a myth or two with Meghann.

CONNECT, COMMENT, & COMMUNITY:

Leave a review on Apple Podcasts! A great FREE way to support the show!

Email Coach Claire

Follow Claire on Instagram

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each week!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!