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In this episode, we delve into the topic of Testosterone Replacement Therapy (TRT) and explore why it may not be necessary for everyone. We discuss the alarming statistic that 56% of people currently on TRT don't actually need it, and provide insights into how to naturally optimize testosterone levels. Join us as we uncover the 10 testosterone killers to avoid and take control of your hormonal health.

Show Notes:

1. Understanding Testosterone and TRT
   • Testosterone is a hormone responsible for various functions in the body.
   • TRT is a growing industry, but not everyone needs it.
   • Overprescription of TRT is akin to the opioid epidemic; we need to address root causes.
2. How Testosterone Is Produced
   • Testosterone production involves the hypothalamus, pituitary gland, and gonads.
   • Micronutrients like vitamin D play a role in boosting testosterone naturally.
3. The Ten Testosterone Killers
   • Vegetable Oils: Avoid them due to their impact on hormone regulation.
   • High Stress and Anxiety Levels: Chronic stress leads to increased cortisol, which lowers testosterone.
   • Excessive Alcohol Intake: Consistent alcohol consumption affects testosterone levels negatively.
   • Refined Carbohydrates and Sugar: High-glycemic diets lead to temporary drops in testosterone.
   • Dehydration: Proper hydration is essential for optimal testosterone production.
   • Excess Body Fat: Obesity reduces testosterone and converts more to estrogen.
   • Lack of Exercise: Physical activity helps maintain healthy testosterone levels.
   • Medications: Some medications, like statins, can lower testosterone.
   • Triclosan and Triclocarban: Found in certain soaps and products, these chemicals disrupt hormone balance.
   • Xenoestrogens: These chemicals mimic estrogen and can be found in skincare and personal care products.
4. Taking Action
   • Live a Life by Design: Become aware of your habits and behaviors and make intentional changes.
   • Cellular Testing: Consider micronutrient testing to address deficiencies and customize supplementation.

Taking control of your testosterone levels doesn't necessarily require TRT. By understanding the 10 testosterone killers and making lifestyle changes, you can naturally optimize your hormonal health and improve your overall w

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