Happy Father's Day!! In this episode, I have a VERY special guest on... MY DAD!!!! I'm so excited to present this incredible conversation with my dad where we talk about how his own upbringing has shaped his worldview, what he hopes the people will take away from these past few crazy months.. and more!!! I LOVE YOU SO MUCH DAD!!!!

In this episode, I speak with Paola Ramos, MS, Founder and Sole Therapist at Perceptive Counseling, LLC in Miami, FL. Paola is a bilingual therapist (English and Spanish) and she specializes in helping children, adolescents and young adults with life changes, unwanted behaviors and other emotional stressors. Paola shares her story with changing careers and how she found her passion as a therapist, and she gives advice for those who want to change paths in their own lives. We also discuss how to create proper boundaries and care for yourself when life gets stressful. For more on Paola, make sure to check out her instagram at: @perceptionbypaola. 

In this episode, Matt and I talk to our great friend, Samori Touré, on all things Black Lives Matter. We talk about generational trauma, American History, and his own experiences dealing with imposter syndrome on his quest to become a Black Lawyer in America.

I am so excited to present to you guys our first episode with a special GUEST! In this episode, Alexiss Audrey (a 25 year old who has been in Eating Disorder recovery for 5 years and is a fellow alumni of The Renfrew Center) and I talk all things Eating Disorders in quarantine from both our perspectives! We talk themes we are seeing, challenges we see people being faced with in recovery during the pandemic, tips and tricks for recovery and much more. We also play a speed round of "We're Not Really Strangers," which is an amazing question game that asks deep, probing questions in order to foster connection even though we are social distancing! Alexiss Instagram: @alexissaudrey.