"IF ONLY" the two most self deprecating words you can tell yourself. It distracts and distances us from the real issue we face. We forever try to change our external stimuli and blame ourselves and others in the way they act toward us. The guilt, fear, shame game rotates in our consciousness on a feedback loop of desperation. How do we change this behavior that's so deeply rooted in our past mistakes? How can we fix it, and be happy?

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